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An easy and tasty Tuna Pasta Salad, perfect for a quick dinner, a packed lunch or a picnic. A delicious family favourite recipe.

A close up of Tuna Pasta Salad.

Fun fact, I started making this Tuna Pasta Salad recipe when was in my early-20s and realised that I was spending almost all of my office wages on buying lunches and needed an alternative!

I’d make a big batch of this at the weekend to pack up for lunches for a few days, and my finances thanked me for it 🙃

It’s still one of my go-to, staple, easy, prep ahead lunches. It also makes a great sharing dish for a buffet or kids play dates.

If you love this, you might also enjoy my Tuna Pasta Bake as a hot dish too.


Why you’ll love this Tuna Pasta Salad recipe

⭐️ Ready in 10 minutes

⭐️ Colourful, tasty and simple

⭐️ Uses handy store cupboard tuna


A bowl of tuna pasta salad on a table, ready to eat.

Tuna Pasta Salad Variations

With Avocado – Add a large peeled and cubed avocado

Make lighter – Replace the mayonnaise or creme fraiche (or both) with low fat Greek yoghurt

With Cheese – Either sprinkle grated cheese over the top or mix small cubes of cheese in with the rest of the ingredients

With Egg – Add a hard boiled egg or two to the ingredients


Creamy Tuna Pasta Salad Ingredients

The ingredients for tuna pasta salad laid out on a counter top.
  • Tuna – I use basic but good quality canned tuna fish (see notes below for more tuna info).
  • Pasta – Use whichever shape you prefer.
  • Sweetcorn – I use no added sugar, canned and drained corn. You can use frozen (and defrosted) if you prefer.
  • Peppers – I use orange or red bell peppers for sweetness, but use whichever you like.
  • Cucumber – You can peel and deseed if you’re that way inclined, but I just chop it up.
  • For the dressing: Mayonnaise, creme fraiche, Dijon mustard, lemon (juice only) and fresh chives.

Type of tuna

For this recipe you can use tinned tuna either in brine, oil or water, depending on your preference. 

You can get premium tuna in jars of olive oil if you want to push the boat out, which is delicious, but regular canned tuna is totally fine.

You could also use fresh tuna if you’d prefer, but this would obviously need to be cooked first and, honestly, I don’t think it’s necessary for this recipe.


How to make Tuna Pasta Salad

The ingredients for Tuna Pasta Salad mixed together in a bowl for step 1 in the recipe.

1. Cook your pasta, run under cold water. Add all the ingredients into a bowl together.

A glass bowl with Tuna Pasta Salad ingredients together, ready to mix, with dressing on top.

2. Mix the dressing ingredients and stir everything together to serve.


Substitutions

  • Vegetables – Use any other vegetables you prefer. Frozen, defrosted peas are a nice alternative to sweetcorn. Red onion is also a tasty addition.

Leftovers

How long will Tuna Pasta Salad keep in the fridge? This is perfect for cold leftovers. It travels well so is also fantastic for picnics or packed lunches too.

You can keep it in the fridge for up to 3 days.

In the freezer I wouldn’t recommend freezing this recipe.

FAQ

Is it OK to have this dish warm?

Yes! Just omit the step where you run the pasta under cold water and mix the pasta straight in with the other ingredients after you’ve drained it. It’s delicious either way.

Let me know how you got on and what you thought of these recipes. Please rate the recipe using the ⭐️ below.

Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).

4.93 from 28 votes

Tuna Pasta Salad

This creamy Tuna Pasta Salad recipe with a delicious, easy dressing and colourful veggies makes a delicious 10 minute meal. It's light, healthy and perfect for picnics and packed lunches.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 People

Ingredients 

  • 200 g (7 oz) Pasta
  • 220 g (8 oz) Tuna, Drained
  • 520 g (1.1 lb) Sweetcorn, Drained (x2 tins)
  • Cucumber, Chopped into small chunks
  • 2 Red peppers, Deseeded and chopped into cubes

For the dressing:

  • 4 tbsp Mayonnaise
  • 4 tbsp Creme fraiche
  • 2 tsp Dijon mustard
  • 1 Lemon, Juice only
  • 15 g (1 tbsp) Fresh chives, Finely chopped

Instructions 

  • Cook the pasta according to the pack instructions.
  • Meanwhile, mix the dressing ingredients until smooth.
  • Drain the pasta and rinse with cold water.
  • Mix all of the other ingredients together with the dressing.

Notes

Type of tuna: For this recipe you can use tinned tuna either in brine, oil or water, depending on your preference. Premium jarred tuna or fresh is also OK, but not necessary. Your choice.
Vegetables: Use any other vegetables you prefer. Frozen defrosted peas are a nice alternative to sweetcorn. Red onion is also tasty.

Nutrition

Calories: 409kcalCarbohydrates: 71gProtein: 23gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 21mgSodium: 299mgPotassium: 744mgFiber: 7gSugar: 15gVitamin A: 2308IUVitamin C: 102mgCalcium: 40mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: Family Food
Like this? Leave a comment and rating below!Mention @myusername or tag #myhashtag!

This recipe was originally published on 26th June 2019. It was updated on 1st August 2025 with new photographs to make the method more clear for readers.

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Sarah Rossi founder of TamingTwins.com and author of 'What's for Dinner?' books.

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Hi, I'm Sarah. I help busy people decide 'What's for Dinner?' Find hundreds of recipes here, and also in my bestselling recipe book. Hope my recipes make your life easier ❤️

4.93 from 28 votes (21 ratings without comment)

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8 Comments

  1. 5 stars
    This is one of my absolute faves. I make it every week and the whole family loves it. I throw anything I can find in that needs using up.

  2. Hi Sarah I’m a single dad of 4 kids aged between 22and 13. Been looking for a variety of dishes and time to plan ahead your recipes are perfect so a big thank you 😊

  3. 5 stars
    Had this last night, so quick and easy to make and really delicious!!
    Took leftovers to work for lunch and still had some left, so saving it until tomorrow to have with quiche!

    Xxx

  4. 5 stars
    This was lovely. Easy to make and enjoyed by everyone!…so much so that my daughter requested it for her school packed lunch 🙂