Tuna Pasta Salad
This creamy Tuna Pasta Salad recipe with a delicious, easy dressing and colourful veggies makes a delicious 10 minute meal. It's light, healthy and perfect for picnics and packed lunches.
Servings: 4 People
Ingredients
- 200 g Pasta
- 220 g Tuna Drained
- 520 g Sweetcorn Drained (x2 tins)
- Cucumber Chopped into small chunks
- 2 Red peppers Deseeded and chopped into cubes
- Sea salt and freshly ground black pepper Season to taste
For the dressing:
- 4 tbsp Mayonnaise
- 4 tbsp Creme fraiche
- 2 tsp Dijon mustard
- 1 Lemon Juice only
- 15 g Fresh chives Finely chopped
Instructions
- Cook the pasta according to the pack instructions.
- Meanwhile, mix the dressing ingredients until smooth.
- Drain the pasta and rinse with cold water.
- Mix all of the other ingredients together with the dressing.
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Notes
Type of tuna: For this recipe you can use tinned tuna either in brine, oil or water, depending on your preference. Premium jarred tuna or fresh is also OK, but not necessary. Your choice.
Vegetables: Use any other vegetables you prefer. Frozen defrosted peas are a nice alternative to sweetcorn. Red onion is also tasty.
Nutrition
Calories: 409kcal | Carbohydrates: 71g | Protein: 23g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 21mg | Sodium: 299mg | Potassium: 744mg | Fiber: 7g | Sugar: 15g | Vitamin A: 2308IU | Vitamin C: 102mg | Calcium: 40mg | Iron: 3mg