To my very dear blog reader friends,
We are friends, right? I feel like we’ve become friends over the last 6 months. I feel like we have shared interests, we know what each other likes (giant towering cakes and anything with caramel in). We’ve shared tender moments and moments of frustration. Well, we’ve reached a stage where I feel you can trust me, yes? So, just hang in there, this recipe is.. Wait for it..
H-E-A-L-T-H-Y. It has quinoa (key-nee-wah) in.
Trust me, this salad is the good stuff.
It’s full of super stuff, it’s ridiculously tasty and it’s great to keep in the fridge for lunches. It also makes me a bit less guilty about eating cake for breakfast (sometimes).
This is lucky as normally something that takes three pans to make would turn me right off. There’s nothing fiddly though, this is simple and fresh and you should totally make it tonight.
Quinoa has confused me since Gillian McKeith went on and on about it 10 years ago. When I went on a yoga retreat was the first time I had it and loved it. The lovely chef there told me her quinoa secret. Basically, you need to toast it in the pan first. I guess like frying risotto rice before adding liquid? I find it makes a massive difference. Also, making sure that the cooked quinoa can sit in the pan, covered for at the very least 5 minutes, makes it fluff up perfectly.
What makes quinoa so special? It’s gluten free, easy to digest, a complete protein and high in fibre. It’s nutty bite when cooked properly is totally moreish.
I’ve used asparagus as it’s in season this month and tasting amazing. Don’t bother if it’s out of season, it’s always a disappointment. If you want to make this any other time, you could use chopped ripe avocado instead. Avocado makes everything instantly brilliant in my opinion.
Quinoa, Asparagus, Pea and Lemon Salad
Ingredients
- 1 tablespoon olive oil
- 250 g quinoa
- 750 ml good quality vegetable stock I use Marigold brand
- 4 courgettes
- 300 g asparagus
- 250 g frozen petit pois
For the dressing:
- Zest and juice of 2 lemons
- 6 tablespoons extra virgin olive oil
- 2 tablespoons honey
- Big handful of finely chopped fresh mint
- Plenty of sea salt and freshly ground pepper
To serve:
- Parmesan
Instructions
- Rinse your quinoa thoroughly in a sieve until the water runs clear.
- Put your oil into a saucepan over a medium heat and fry your quinoa for 5 minutes.
- Add the stock and boil for 20 minutes.
- Meanwhile, thinly slice your courgettes lengthways and trim your asparagus and griddle them all for a few minutes on each side until soft.
- Make your dressing by mixing all of the ingredients together and whisking well or shaking in a jam jar.
- Cook the peas in boiling water for 3 or 4 minutes and drain.
- When the 20 minutes is up, switch off the heat and leave the lid on the quinoa saucepan for 5 minutes. Fluff with a fork.
- Roughly chop the courgette and asparagus and mix with the quinoa, peas and dressing.
- Serve with shavings of Parmesan cheese.
Nutrition
Thank you, thank you, thank you again dear friends. Can’t wait to see what the next 6 months brings.
Quinoa, love or loathe? Discuss!
Sarah x
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Eline @ Pasta & Patchwork says
This looks absolutely delicious. I’ve always liked the idea of quinoa, but I find it needs rather a lot of attention to make it taste good. I’ll definitely be trying this, especially the toasting first!
Phoebe @ Lou Messugo says
I’m in the love quinoa camp. And as asparagus is food for the gods, peas and lemon the perfect combi, this salad sounds delectably devine to me. I trust you! #TastyTuesdays
Eline @ Pasta & Patchwork says
This looks utterly delicious. I’ve always liked the idea of quinoa but I find it needs a fair amount of attention to make it taste good. I’ll definitely be trying this, especially the toasting first!
Jenny says
Wow I don’t know what I am drooling more over the photos or the food in the photos. Lovely lovely snaps here and This sounds so delicious. I will have to test it out on the family too! Thanks for sharing. #tastytuesday
Kate says
Kirsty - Hijacked by Twins says
Congratulations on getting to the finals of the BiBs huni! You must be over the moon! This meal looks lovely, perfect for a summers lunch x #TastyTuesdays
Julie's Family Kitchen says
What a gorgeous looking salad. You know, I’ve never tried quinoa. I think now I definitely will as this dish looks super tasty. Congratulations on making the BiBs finals, very well deserved. x
Rachel Brady says
Hi! I literally cannot believe i’ve never been here before. I love your blog, just found you via Netmums! And well done you for making a dish with quinoa that is photographable! I made something similar to this recently and it just wasn’t pretty enough to shoot. But I do like quinoa, I guess I’m just quite inexperienced at cooking with it. Yeah it does have a tendency towards looking like frog spawn when I make it! I am SO doing that toasting thing next time… I’ll be stopping by regularly too! TTFN! X
Sophie at Franglaise Cooking says
I have recently discovered Quinoa too and despite being a massive carboholic I am convinced that it can replace rice or pasta. As for the rest of the ingredients, delicious! And I agree re asparagus and its replacement when it’s out of season. Massive congratulations on being a BiBs finalists, that’s just brilliant!
Thanks for linking up to #TastyTuesdays, I have pinned this recipe to the Tasty Tuesdays Pinterest board.
Coombemill says
I do love salads that are a little bit different, this is a meal on its own and wonderful flavours #TastyTuesday
Alison says
A lovely mix of summer flavour, looks gorgeous
CakePants says
This quinoa salad looks fantastic!! I love all the green veggies in it 🙂 I’m a big fan of quinoa – I was a little wary at first (or rather, uncertain that I was cooking it properly), but I’m a huge fan now!
Sara (@mumturnedmom) says
This sounds lovely, I really like quinoa. Shame that asparagus makes me sneeze… 🙂
Lou @ Eat Your Veg says
Wow Sarah this looks truly amazing! Such a gorgeous salad recipe and packed full of so much good stuff, am so bookmarking and making. Beautiful pics too. And well done on getting to the finals, go girl. Lovely to meet you at Food Blogger Connect too!
HonestMum says
So funny, I popped over to comment after your delicious looking post came up in myHM facebook feed and didn’t even see you’d linked up to #tastytuesdays, thanks darling, so lovely to have you. We adore asparagus in this house and I’ll be making this quinoa dish, so summery, and healthy too. I’ve bid goodbye to sugar for the next 6 weeks so recipes like this will keep me full, happy and away from the naughty stuff of which I’ve had far too much of recently, thanks xx
HonestMum says
Just seen the date too, I’m an idiot! Gorgeous x