Chicken Satay Skewers with Peanut Sauce

This Chicken Satay Skewers with Peanut Sauce recipe makes a really tasty family dinner. Learn to make this quick and easy satay sauce from scratch. The marinated chicken satay skewers are served with a satay curry sauce made with peanut butter, garlic, honey and ginger. It also freezes well.

This post was sponsored by Belling. They asked me to come up with a selection of recipes, using one of their nifty new ovens. Thanks, as always, for your support.

Easy, easy family curries have been appearing on our table more and more often lately. (Lamb Keema Curry recipe WE LOVE YOU.)

I’m super keen on encouraging George and Harri to try lots of new and different tastes. It doesn’t always work. Often I receive a pair of well and truly turned up noses at dinner. BUT the more I persevere the more they do actually try.

So this week a new taste on the table, Chicken Satay Skewers with Peanut Sauce. Oh hello Friday night takeaway replacement! It went down well, because anything with peanut butter in is a win right?

How do you make Chicken Satay skewers?

These chicken skewers are made using boneless and skinless chicken thighs and a simple, but super tasty marinade.

Once the chicken has been marinaded, slice each thigh along the length and thread onto wooden, soaked skewers (see notes on the recipe) or even better, some reusable metal skewers (I used to have a set like these, I must buy some more they were SO useful: Metal Skewers on Amazon – £2 for 6 – bargain!)

How do you make Chicken Satay sauce?

I make my simple Chicken Satay Peanut Sauce by using the same sauce base as the marinade, then adding peanut butters and coconut milk. This gives it a lovely, creamy, nutty texture and flavour.

This recipe uses a mixture of smooth peanut butter and crunchy peanut butter. This adds both textures to the sauce and works really well. Don’t worry if you only have one type in the cupboard though, just use the same total quantity, it will work fine.

Can Chicken Satay be frozen?

Yes! I remove leftover cooked chicken from their skewers, pour over some of the sauce and pop into my usual freezer food saviour, my takeaway tubs (about £5 for 50 from Amazon).

Then when we are ready to use them, defrost in the fridge overnight and warm through well in the microwave or gently in a saucepan.

How do you cook Chicken Satay Skewers?

This recipe grills the Chicken Satay skewers. You could pan fry them or even oven bake them, but I find that grilling them gives a really delicious, crunchy edge to them, slightly blackened, that adds to the flavour.

I grilled mine in the grill (or broiler if you’re in the USA) of my new Belling oven. It’s the perfect eye height to keep a look out for how they are cooking. There’s also so many settings to make sure that they toast just perfectly under there.

Is Chicken Satay healthy?

This is by no means a low calorie dish, but if you’re serving it as a takeaway substitute and a treat, I think it works as part of an overall balanced diet.

I also think it’s much healthier to make a recipe like this at home, which you know is made without too many highly processed ingredients, rather than a takeaway.

What do you serve with Chicken Satay?

I serve this with the spring onion (scallion) and dry roasted peanut garnish, plus boiled rice and a light salad. Oh and of course the peanut satay sauce. I make a slightly thai style salad with red cabbage, cucumber, and carrots, dressed with soy sauce and honey.

Hope you enjoy this recipe as much as we do. I’d love to know how you got on and what you thought of it if you make this Chicken Satay Skewers with Peanut Sauce recipe. Please rate the recipe and leave me a comment below if you do.

Also, if you fancy showing me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations.

How to make the Chicken Satay Skewers with Peanut Sauce:

4.58 from 14 votes

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Chicken Satay Skewers with Peanut Sauce

This Chicken Satay Skewers with Peanut Sauce recipe makes a really tasty family dinner. Learn to make this quick and easy satay sauce from scratch. The marinated chicken satay skewers are served with a satay curry sauce made with peanut butter, garlic, honey and ginger. It also freezes well.

Course Main Course

Cuisine Family Food

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 People

Calories 879 kcal

Ingredients

For the marinade

• 2 Cloves Garlic Peeled and crushed
• 1 tsp Fresh ginger, peeled and grated
• 2 tbsp Dark soy sauce
• 3 tbsp Runny honey
• 3 tbsp Sesame oil
• 3 tbsp Medium curry power
• 800 g Boneless, skinless, chicken thighs

To finish the sauce

• 300 ml Coconut milk
• 100 g Crunchy peanut butter
• 100 g Smooth peanut butter

To garnish

• 60 g Spring onions (scallions) Trimmed and chopped
• 50 g Dry roasted peanuts Lightly crushed

Instructions

1. Mix all of the marinade ingredients together apart from the chicken. Set half of this to one side for later. Add the chicken to the rest and leave to marinade in the fridge for at least 2 hours.

2. Remove from the fridge and thread the chicken on to skewers. Discard the used marinade in that bowl if there is any left at the bottom (keep the second half that you'd left unused in the fridge!)

3. Put the skewers on the grill pan, under a hot grill and cook for about 10 - 15 minutes, turning regularly, until starting to blacken at the edges slightly.

4. Whilst the chicken is cooking, put the reserved marinade into a small pan and allow it to bubble over a high heat for 5 minutes to reduce slightly and become thicker and syrupy. 

5. Add the coconut milk and peanut butters to the sauce and continue to cook for 5 - 10 minutes until thick and delicious. 

6. Serve the skewers and sauce together sprinkled with chopped spring onions and roasted peanuts.

Recipe Notes

• If you're using wooden skewers, soak them in water whilst you marinade the chicken, this will stop them burning. As you can see from my photos - I forgot this time!
• Make sure you use sugar free, palm oil free peanut butters. They taste so much better than the highly processed stuff.
• You make need more coconut milk than stated, add a little more (the rest of the tin) if your sauce is too thick or if you prefer it to be thinner.

Nutrition Facts

Chicken Satay Skewers with Peanut Sauce

Amount per Serving

Calories

879

% Daily Value*

Fat

 

62

g

95

%

Saturated Fat

 

22

g

138

%

Cholesterol

 

190

mg

63

%

Sodium

 

523

mg

23

%

Potassium

 

1066

mg

30

%

Carbohydrates

 

32

g

11

%

Fiber

 

3

g

13

%

Sugar

 

18

g

20

%

Protein

 

55

g

110

%

Vitamin A

 

50

IU

1

%

Vitamin C

 

1.2

mg

1

%

Calcium

 

60

mg

6

%

Iron

 

5.4

mg

30

%

* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: This post was sponsored by Belling. As always all opinions are my own. This post contains affiliate links.