Sunday Setup: Week 8 Meal PREP

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Busy week coming up? It’s time to get ahead with the latest Sunday Setup! A little goes a long way when it comes to meal prepping.

Sunday Setup Recipes for meal prep packed and piled into storage containers.

Week 8 Sunday Setup is a speedy prep session for the week ahead.

It’s easy to enjoy cooking when there’s no time pressure and you’re not tired from a long weekday – so get your apron on this weekend. You’ll thank yourself later!

Find more meal prep guides here: Week 1, Week 2, Week 3, Week 4, Week 5, Week 6.

Time

This setup should take you about an hour and a half depending on the order in which you make everything.

What meal prep we can do…

This week we’ll be including tips for:

⭐️ Breakfasts for the week to save precious time in the morning

⭐️ A cooked protein to use in salads for lunch, or an extra protein snack

⭐️ A hearty salad for lunches or dinners

Useful tools for the job…

You can find links to all of the containers, utensils and general equipment that I use to help me with meal prepping in my online shop, but my top favourites are:

Denim Apron

I get asked about this lovely apron a lot so I thought I would share. It's not too expensive but is really robust, up to the job and looks quite nice too!

BUY NOW

Veggie Chopper of Dreams

This is VERY handy when you're meal prepping because it saves so much time and effort. No more chopping and slicing forever. It's a really useful little gadget and is worth every penny.

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Week 8 – Sunday SETUP Meal Prep:

Breakfasts

⭐️ These Breakfast Cookies are so simple to make, high in protein, sugar-free, and ideal for adults and kids alike

⭐️ Make a DOUBLE BATCH of these

A Banana Breakfast Cookie with peanut butter and chocolate chips straight out of the oven.

4.97 from 60 votes

Breakfast Cookies {5 Ingredient Recipe!}

These Easy Breakfast Cookies with banana and peanut butter are the perfect healthy start to your morning – simple to make, healthy, high in protein, gluten-free and sugar-free.

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Healthy Snack

⭐️ These Sweetcorn Muffins are healthy, delicious and perfect for snacks (or even lunch or breakfast.)

⭐️ Enjoy cold or reheat in the microwave

⭐️ STORING: This will keep fine in the fridge but you can also freeze them too

Cheese and sweetcorn savoury muffins in a muffin tin, just baked and golden on top.

4.94 from 133 votes

Savoury Muffins {Cheese & Sweetcorn}

This quick and easy Savoury Muffins recipe is perfect for lunchbox fillers, picnic pack ups or breakfast on the go. These vegetarian snacks are packed with cheese and sweetcorn but you can use lots of other fillings too.

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Lunch or Dinner

⭐️ This delicious Air Fryer Salmon takes just 10 minutes to make.

⭐️ Ideal in a number of different meals during the week – in salads, pasta, wraps or with potatoes or rice – for lunch or dinner.

⭐️ STORING: This will keep fine in sealed container in the fridge for 3 days.

A white plate with three salmon fillets on and half moons of lemons to the side.

5 from 2 votes

Air Fryer Salmon {How to Cook Perfectly Every Time!}

This is a classic recipe for Air Fryer Salmon that’s so easy and cooks the fish in less than 10 minutes. A healthy family dish that’s perfect, every time.

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