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Short on time? Here’s how I get ahead for the week with an hour to spare. Here’s a speedy Sunday Setup to help you do a little prep for breakfast, lunch and snacks.
Welcome to Week 6 of my Sunday Setup.
If you’ve followed along and have enjoyed these guides from Week 1, Week 2 and Week 3, Week 4 and Week 5 you’ll have seen how we can make a big difference to a busy week by making some different meals and snacks in one weekend batch cook.
This week, I’m short on time so doing a mini reset instead. A little can still go a long way!
Recipe Tip
This mini setup should take you about an hour and a half depending on the order in which you make everything.
The FREE printable shopping list can be found here
What meal prep we can do…
This week we’ll be including tips for:
⭐️ Breakfasts for the week to save precious time in the morning
⭐️ A sweet treat that’s also perfect for packed lunches, desserts or elevenses
⭐️ A cooked protein to use in salads for lunch, or an extra protein snack
⭐️ A fruit salad for breakfast, snack or dessert
Useful tools for the job…
You can find links to all of the containers, utensils and general equipment that I use to help me with meal prepping in my online shop, but my top favourites are:
Denim Apron
Veggie Chopper of Dreams
Baking paper with integrated slicer
Week 6 – Sunday SETUP Meal Prep:
Breakfasts
⭐️ These Breakfast Cookies are so simple to make, high in protein, gluten-free, sugar-free, and ideal for adults and kids alike
Breakfast Cookies {5 Ingredient Recipe!}
Lunch
⭐️ These Mini Crustless Quiches are high protein, delicious and perfect for lunches, snacks or even breakfast
⭐️ Enjoy cold or reheat in the microwave
⭐️ STORING: This will keep fine in the fridge, but you can also freeze them too
Mini Crustless Quiche Recipe
Sweet treat
⭐️ This easy Yoghurt Pot Cake recipe is an ultra quick and easy bake that you can whip up for the week ahead (just use the yoghurt pot for measurements!)
⭐️ It’s ideal for so many things during the week – in lunch boxes, a mid-morning treat, and after school snack or just as dessert
⭐️ STORING: This will keep fine in a cake tin or sealed container for up to about 5 days at room temperature. It’s also fine to freeze, well wrapped
Yoghurt Pot Cake {No Scales Needed!}
Fruit salad
⭐️ Add your favourite fruit to the shopping basket, wash and chop and you have easy snacks throughout the week 💪🏻
⭐️ I also made hummus and carrot pots for school pickup snacks as I had some carrots and hummus to use up!
MOre Handy Meal Plans…
Meal Plans
SUNDAY SETUP: Week 1 Meal Prep
Meal Plans
SUNDAY SETUP: Week 2 Meal Prep
Meal Plans
SUNDAY SETUP: Week 3 Meal Prep
Meal Plans
SUNDAY SETUP: Week 4 Meal Prep
The FREE printable shopping list can be found here
This has really helped me enjoy.using my slow cooker which.has been in its box for a few years!!! Use it once a week to cook dinners for a few days !!!! Great easy delicious recipies!!!