SUNDAY SETUP 7: Meal Prep

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Sunday Setups are back! In my latest series, I’m bringing you more meal prep ideas so you can get yourself organised for the week ahead. Ready to dive in?!

Glass meal prep containers on a counter, filled with lots of made-ahead food for the week ahead.

It’s time to get organised with my SEVENTH edition of my Sunday Setup series.

Here I show you how a little preparation at the weekend can really take the weight off those busy midweek days.

It means you can serve up delicious and nutritious meals without too much time or effort.

Fancy seeing more? Here are my previous guides: Week 1, Week 2, Week 3, Week 4, Week 5, Week 6.

Time

This setup should take you about an hour and a half depending on the order in which you make everything.

What meal prep we can do…

This week we’ll be including tips for:

⭐️ Breakfasts for the week to save precious time in the morning

⭐️ A cooked protein to use in salads for lunch, or an extra protein snack

⭐️ A hearty salad for lunches or dinners

⭐️ Fruit prep for breakfast, snacks or dessert

Useful tools for the job…

You can find links to all of the containers, utensils and general equipment that I use to help me with meal prepping in my online shop, but my top favourites are:

Denim Apron

I get asked about this lovely apron a lot so I thought I would share. It's not too expensive but is really robust, up to the job and looks quite nice too!

BUY NOW

Week 7 – Sunday SETUP Meal Prep:

Breakfasts

⭐️ These Healthy Breakfast Muffins are delicious, easy to make and keep well for the week. Perfect for a quick grab-and-go brekkie!

⭐️ STORING: These will keep fine in a container for a few days, but they also freeze well too, so you can keep them there if you want them to last longer.

Sugar-free blueberry and oat healthy breakfast muffin recipe.

4.87 from 130 votes

Healthy Breakfast Muffins

Start the day right with these delicious Healthy Breakfast Muffins. These blueberry and oat goodies are sugar-free and easy to make.

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Breakfast, Lunch or Dinner (or Snack)

⭐️ This Crustless Quiche is healthy, delicious and perfect for lunches, snacks or even breakfast

⭐️ Enjoy cold or reheat in the microwave

⭐️ STORING: This will keep fine in the fridge, but you can also freeze portions, wrapped well, too

4.58 from 49 votes

Crustless Quiche {Easy Vegetarian Recipe}

This an easy and delicious Crustless Quiche recipe. Quick, simple and healthy, this vegetarian recipe is also gluten free and low carb (if that's your thing). This recipe makes a brilliant dinner, packed lunch or brunch dish.

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Lunch or Dinner

⭐️ This delicious Chicken Pasta Salad takes just 15 minutes to make.

⭐️ It’s ideal for so many meals during the week – in lunch boxes, lunch at home or a cold dinner.

⭐️ STORING: This will keep fine in sealed container in the fridge for 3 days.

A simple but tasty Chicken Pasta Salad ready to eat.

5 from 12 votes

Chicken Pasta Salad {15 Minute Meal}

The dressing in this super quick Chicken Pasta Salad takes inspiration from the classic Coronation Chicken flavours, making this a special but simple 15 minute meal that’s ideal for lunch, dinner, picnic or buffet table addition.

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