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This Couscous Salad is colourful, crunchy and totally satisfying. This recipe is packed with nutrition, texture and Mediterranean flavour – it’s also SO EASY to throw together. Perfect for a side, meal prep lunches or party food dish.

A close up of a salad with couscous and feta, chickpeas, pomegranate and onion, cucumber and pepper, for a colourful Mediterranean dish.

Want a side dish that is anything but boring but can’t think of that winning combination? 

This Couscous Salad is here for you! 

It’s honestly so good and is perfect for so many reasons…

  • Want a healthy side dish for your main course? ✅ 
  • Fancy a meal prep lunch to go with some cooked meat? ✅
  • Need a buffet or barbecue bowl to share?  ✅

This combination of healthy and delicious, simple but underrated ingredients come together wonderfully for lots of zest, sweetness, crunch and saltiness to make a totally moreish salad.


Why you’ll love this Easy Couscous Salad recipe

⭐️ Vegan, fresh and healthy

⭐️ Make ahead and store for convenience

⭐️ Quick and easy


A plate of couscous salad, with chickpeas, onion, cucumber, pomegranate, pepper and parsley.

Sarah’s Notes

I recently published my tips on how to perfectly cook couscous (note: it’s not difficult but there are a few tricks that help to elevate the whole thing.)

It’s such a fantastic replacement for rice or pasta, taking on the flavour of sauces and bulking out salads, but sometimes we need some inspiration on what to do with it. 

I can’t get enough of this easy Couscous Salad, which is why I had to share this delightful combination of ingredients. 

I love this alongside Chicken Souvlaki or Halloumi Kebabs, or simply with meal prepped chicken chopped up into it.

You do you though – there are so many winning formulas, and you can always just enjoy it on its own.


Couscous Salad Ingredients

Ingredients laid out on a white counter, including chickpeas, feta, couscous, cucumber, red pepper, red onion, pomegranate seeds, lemon, oil and parsley.
  • Olive oil – Extra virgin olive oil is best for this.
  • Lemon – We’re using the juice and zest.
  • Couscous – Buy the larger bags of plain couscous, rather than the pre-flavoured packets.
  • Veggies – red onion, red pepper, cucumber and pomegranate seeds.
  • Vegetable stock – Use good quality stock (I like Marigold).
  • Chickpeas – Drain and rinse a tin of these well first.
  • Feta – This cheese tastes amazing crumbled up into the salad. 
  • Parsley – Chopped up to garnish. 
  • Sea salt and freshly ground black pepper – When you add the salt, add a little at a time because how much you need will depend on the saltiness of the stock you use.

How to make Couscous Salad

Sliced red onions in a glass bowl with a oil and lemon dressing.

1. Stir the extra virgin olive oil and lemon zest and juice together and season with a little salt and pepper. Stir in the onion and set to one side. Chop your ingredients.

A glass bowl with couscous inside, with a fork fluffing it up.

2. Place the couscous in a separate bowl then pour over the stock. Cover with a plate and leave to steam for 5 minutes then fluff with a fork. Mix everything together and stir well.


How to store

In the fridge Keep it in the fridge and serve it cold. It should keep fine for up to 3 days.

In the freezer I wouldn’t recommend freezing this.

More favourite salad recipes…

FAQs

How many people does this serve?

I would say this amount for 4 as a main side dish, or about 6-8 if you’re serving it with other dishes at a buffet or BBQ.

Is couscous gluten free?

No, it is not. Semolina, which is what couscous is made from, comes from durum wheat, which contains gluten. You may find alternatives on the market, or replace it for rice or quinoa instead.

Let me know how you got on and what you thought of these recipes. Please rate the recipe using the ⭐️ below.

Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).

5 from 1 vote

Couscous Salad {with Zesty Dressing}

This Couscous Salad is a perfect meal prep salad, side dish or sharing bowl. It’s full of colour, crunch and zesty flavour. So easy and totally delicious!
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4

Ingredients 

  • 2 tbsp Extra virgin olive oil
  • 1 Lemon, Zest and juice
  • 1/2 Red onion, Thinly sliced
  • 150 g (0.87 cups) Couscous
  • 150 ml (0.63 cups) Vegetable stock
  • 1 Red pepper, Cut into 1cm cubes
  • 1/2 Cucumber, Cut into 1cm cubes
  • 400 g (15 oz) Chickpeas, Drained and rinsed
  • 100 g (3.5 oz) Feta, Crumbled
  • 40 g (0.25 cups) Pomegranate seeds
  • 15 g (0.25 cups) Parsley, Chopped
  • Sea salt and freshly ground black pepper

Instructions 

  • Stir the extra virgin olive oil and lemon zest and juice together in a large bowl and season with a little salt and pepper. Stir in the onion and set to one side.
  • Place the couscous in a separate bowl then pour over the stock. Cover with a plate and leave to steam for 5 minutes then fluff with a fork.
  • Add the couscous and the rest of the ingredients to the oil and onion mix and stir everything together.
  • Serve with a little chopped parsley on top.

Notes

Servings: This is a good amount for 4 as a main side dish, or about 6-8 if you’re serving it as a bigger buffet or BBQ.
Meal prep storing: Keep it in the fridge and serve it cold. It should keep fine for up to 3 days.

Nutrition

Calories: 460kcalCarbohydrates: 63gProtein: 18gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 22mgSodium: 449mgPotassium: 540mgFiber: 11gSugar: 9gVitamin A: 1487IUVitamin C: 50mgCalcium: 196mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation. Nutritional values are per portion unless otherwise stated.

Additional Info

Course: Lunch, Salad, Side Dish
Cuisine: Family Food
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This post was originally published on September 23, 2025 and updated later to make improvements.

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Sarah Rossi founder of TamingTwins.com and author of 'What's for Dinner?' books.

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Hi, I'm Sarah. I help busy people decide 'What's for Dinner?' Find hundreds of recipes here, and also in my bestselling recipe book. Hope my recipes make your life easier ❤️

5 from 1 vote

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