Mini Lunchbox Quiches for Healthy Lunches
Mini crustless quiches with no pastry, perfect for lunchboxes or even breakfast. Filled with peppers, mushrooms and tasty ham, this healthy mini quiche recipe also happen to be gluten free.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Lunch
Cuisine: Family Food
Servings: 12 Quiches
- Olive oil for greasing
- 6 -8 Ham slices
- 8 Eggs medium
- 150 ml Milk whichever type you have is fine
- 300 g Mixed veg of whatever you fancy
- 12 Cherry tomatoes
- 100 g Cheddar cheese grated
Preheat oven to 180C.
Grease a 12 hole muffin tray well with olive oil.
Cut each ham slice in half lengthways and use it to line the bottom and sides of each muffin hole.
In a jug, beat the eggs and milk.
Put a little of the vegetables into each tin.
Top with half a tomato and some cheese.
Pour the egg mixture evenly between each mini quiche.
Bake for 25 - 30 minutes or until well risen and golden.
Calories: 98kcal | Carbohydrates: 2g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 120mg | Sodium: 150mg | Potassium: 164mg | Sugar: 1g | Vitamin A: 700IU | Vitamin C: 18.2mg | Calcium: 94mg | Iron: 0.8mg