Mini Lunchbox Quiches for Healthy Lunches
Mini crustless quiches with no pastry, perfect for lunchboxes or even breakfast. Filled with peppers, mushrooms and tasty ham, this healthy mini quiche recipe also happen to be gluten free.
Servings: 12 Quiches
Ingredients
- Olive oil for greasing
- 6 -8 Ham slices
- 8 Eggs medium
- 150 ml Milk whichever type you have is fine
- 300 g Mixed veg of whatever you fancy
- 12 Cherry tomatoes
- 100 g Cheddar cheese grated
Instructions
- Preheat oven to 180C.
- Grease a 12 hole muffin tray well with olive oil.
- Cut each ham slice in half lengthways and use it to line the bottom and sides of each muffin hole.
- In a jug, beat the eggs and milk.
- Put a little of the vegetables into each tin.
- Top with half a tomato and some cheese.
- Pour the egg mixture evenly between each mini quiche.
- Bake for 25 - 30 minutes or until well risen and golden.
Nutrition
Calories: 98kcal | Carbohydrates: 2g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 120mg | Sodium: 150mg | Potassium: 164mg | Sugar: 1g | Vitamin A: 700IU | Vitamin C: 18.2mg | Calcium: 94mg | Iron: 0.8mg