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Mini Crustless Quiches with Cherry Tomatoes in a lunchbox lined with baking paper held in the hands of a little girl.

Mini Lunchbox Quiches for Healthy Lunches

Mini crustless quiches with no pastry, perfect for lunchboxes or even breakfast. Filled with peppers, mushrooms and tasty ham, this healthy mini quiche recipe also happen to be gluten free.

Course Lunch
Cuisine Family Food
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 Quiches
Calories 98 kcal

Ingredients

  • Olive oil for greasing
  • 6 -8 Ham slices
  • 8 Eggs medium
  • 150 ml Milk whichever type you have is fine
  • 150 g Frozen Mushrooms or about 3 mushrooms, sliced
  • 150 g Mixed Chopped Peppers or 1 pepper, sliced
  • 6 Cherry tomatoes halved
  • 100 g Cheddar cheese grated

Instructions

  1. Preheat oven to 180C.
  2. Grease a 12 hole muffin tray well with olive oil.
  3. Cut each ham slice in half lengthways and use it to line the bottom and sides of each muffin hole.
  4. In a jug, beat the eggs and milk.
  5. Put a little mushroom and peppers into each muffin hole.
  6. Top with half a tomato and some cheese.
  7. Pour the egg mixture evenly between each mini quiche.
  8. Bake for 25 - 30 minutes or until well risen and golden.
Nutrition Facts
Mini Lunchbox Quiches for Healthy Lunches
Amount Per Serving
Calories 98 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 120mg 40%
Sodium 150mg 6%
Potassium 164mg 5%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 7g 14%
Vitamin A 14%
Vitamin C 22%
Calcium 9.4%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.