Homemade Fish Fingers Recipe
These delicious Homemade Fish Fingers are fun to make, really healthy and totally delicious. So easy too - whip them up in 30 minutes!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Kids Cooking, Lunch, Main Course
Cuisine: Family Food
Servings: 4 People
- 500 g Firm white fish fillet Skinless and boneless, cut into strips.
- 100 g Plain flour
- Salt and pepper
- 2 Medium free range eggs Beaten.
- 150 g Breadcrumbs
Preheat the oven to 180C and line a baking tray with baking parchment.
Mix your flour in a bowl with a little salt and pepper. Prepare a separate bowl for the beaten eggs, and another for the breadcrumbs.
One at a time, take your fish fillets and dip into the flour, then the eggs and finally the breadcrumbs. Place on your lined baking tray.
Bake for 20 minutes until golden and cooked through.
Calories: 373kcal | Carbohydrates: 46g | Protein: 33g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 136mg | Sodium: 374mg | Potassium: 647mg | Fiber: 2g | Sugar: 2g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 4mg