Homemade Fish Fingers Recipe
These delicious Homemade Fish Fingers are fun to make, really healthy and totally delicious. So easy too - whip them up in 30 minutes!
Servings: 4 People
Ingredients
- 500 g Firm white fish fillet Skinless and boneless, cut into strips
- 100 g Plain flour
- Salt and pepper
- 2 Medium free range eggs Beaten
- 150 g Breadcrumbs
Instructions
- Preheat the oven to 180℃/350F fan, 200℃/400F or Gas Mark 6 and line a baking tray with baking parchment.
- Mix your flour in a bowl with a little salt and pepper. Prepare a separate bowl for the beaten eggs, and another for the breadcrumbs.
- One at a time, take your fish fillets and dip into the flour, then the eggs and finally the breadcrumbs. Place on your lined baking tray.
- Bake for 20 minutes until golden and cooked through.
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Notes
Plain flour: If you're in the USA you can use all-purpose flour
Frozen fish: It’s fine to use frozen fish for this recipe instead of fresh for convenience or to save money. Just defrost the fish fully in the fridge before you start cooking, and make sure you dab any excess liquid off the fillets with kitchen roll before you add the coatings, or they could end up soggy
Prep the fish: I would recommend leaving the fish in the fridge until it’s time to cook to help it keep its firmness
Nutrition
Calories: 373kcal | Carbohydrates: 46g | Protein: 33g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 136mg | Sodium: 374mg | Potassium: 647mg | Fiber: 2g | Sugar: 2g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 4mg