Preheat the oven to 180℃ fan/200℃/Gas Mark 6/350F.
Peel and chop your potatoes, place in a large pan in cold water, and bring to the boil for 15-20 minutes, until soft.
When the potatoes are ready, drain and mash together with the butter and plenty of salt and pepper and set to one side.
Melt the butter in a large pan and whisk the flour into it to make a paste.
Add the milk, bit by bit, whisking the whole time, then cook for 4-5 minutes until the sauce has thickened enough to coat the back of your spoon.
Stir in the Dijon mustard, parsley and a good pinch of salt and pepper.
Place the cubed fish and peas into a baking dish then pour over the sauce.
Add the potato on top and use a fork to spread it out, then scatter over the grated cheese.
Bake in the oven for 20-25 minutes until the mash potato and cheese is golden.
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Calories: 707kcal | Carbohydrates: 63g | Protein: 51g | Fat: 28g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 156mg | Sodium: 820mg | Potassium: 2119mg | Fiber: 8g | Sugar: 12g | Vitamin A: 1707IU | Vitamin C: 70mg | Calcium: 472mg | Iron: 4mg