Superhero Smoothie
A smoothie packed full of spinach to give you healthy boost
Servings: 1
Ingredients
- 1 cup Spinach I keep this in the freezer and use it fresh from there
- 1 cup Water
- 1 Apple chopped
- 1 Banana peeled
Instructions
- Blend the water and spinach for about 30 seconds until like green liquid.
- Add the other ingredients and blend until smooth.
Nutrition
Calories: 206kcal | Carbohydrates: 53g | Protein: 2g | Sodium: 39mg | Potassium: 784mg | Fiber: 8g | Sugar: 33g | Vitamin A: 2985IU | Vitamin C: 27.1mg | Calcium: 41mg | Iron: 1.3mg