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Superhero Smoothie

A smoothie packed full of spinach to give you healthy boost

Course Breakfast
Cuisine Family Food
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Calories 206 kcal

Ingredients

  • 1 cup Spinach I keep this in the freezer and use it fresh from there
  • 1 cup Water
  • 1 Apple chopped
  • 1 Banana peeled

Instructions

  1. Blend the water and spinach for about 30 seconds until like green liquid.
  2. Add the other ingredients and blend until smooth.
Nutrition Facts
Superhero Smoothie
Amount Per Serving
Calories 206
% Daily Value*
Sodium 39mg2%
Potassium 784mg22%
Carbohydrates 53g18%
Fiber 8g33%
Sugar 33g37%
Protein 2g4%
Vitamin A 2985IU60%
Vitamin C 27.1mg33%
Calcium 41mg4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.