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Tomato tuna pasta bake sun free on slimming world

Tuna Pasta Bake - Easy Cheesy Family Friendly Recipe

A great mid week comforting meal for all the family

Course Main Course
Cuisine Family Food
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 People
Calories 555 kcal

Ingredients

  • 300 g Pasta shapes
  • 250 g Broccoli Or one medium sized head of broccoli
  • 1 tsp Olive oil
  • 2 Cloves Garlic Peeled and chopped
  • 1 Large Onion Peeled and chopped
  • 800 g Tinned tomatoes Two tins
  • 2 tbsp Tomato puree Optional, if you have it
  • 1 tbsp Oregano
  • Plenty of salt and pepper
  • 150 g Tinned tuna in spring water
  • 125 g Mature cheddar cheese grated

Instructions

  1. Cook the pasta according to pack instructions, add the broccoli into the boiling water with the pasta about 4 minutes before the end of it's cooking time. 

  2. Meanwhile, heat the oil in another large pan. Add the garlic and onions and soften for 4 - 5 minutes.

  3. Add the tinned tomatoes, tomato puree (if using), oregano and salt and pepper. Give it a good stir and let it bubble and thicken for about 10 minutes.

  4. Meanwhile, drain the pasta and broccoli (they should be done by now).

  5. Now mix the drained pasta, tomato sauce, and drained tuna until well combined. Pop into a shallow dish and sprinkle with the cheese.

  6. Pop under the hot grill (or oven - see notes) to melt and bubble the cheese.

Recipe Notes

Nutrition Facts
Tuna Pasta Bake - Easy Cheesy Family Friendly Recipe
Amount Per Serving
Calories 555 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 46mg 15%
Sodium 580mg 24%
Potassium 1154mg 33%
Total Carbohydrates 80g 27%
Dietary Fiber 9g 36%
Sugars 14g
Protein 30g 60%
Vitamin A 24.3%
Vitamin C 94.8%
Calcium 37.6%
Iron 30.8%
* Percent Daily Values are based on a 2000 calorie diet.