Air Fryer Garlic Butter Chicken Traybake
This delicious Air Fryer Garlic Butter Chicken gives a simple but succulent traybake in less than half an hour. It has just 5 ingredients but SO much flavour. A perfect light dinner or healthy lunch.
Servings: 4
Ingredients
- 75 g Salted butter
- 4 Garlic cloves Crushed
- 2 tbsp Fresh flat leaf parsley Finely chopped
- 650 g Chicken breast Diced | Approx x4
- 400 g Long stemmed broccoli
- Sea salt and freshly ground black pepper
Instructions
- Make up the garlic butter by mixing together butter, garlic, parsley and a pinch of sea salt.
- Put the chicken into the air fryer and dollop the butter all over and cook on 200C for 15 mins.
- Add the broccoli and cook for a further 10 minutes. Shake vigorously halfway through cooking.
Notes
To cook in the oven instead: You can cook this in the oven at 200C for the same amount of time
Serving suggestions: Microwave rice, flatbreads, wraps or pittas, salad or crusty bread
Vegetarian option: You can swap the chicken for a vegetarian/vegan protein too, but adjust your cook times as required
Chicken: You can use thighs instead of breast if you prefer, but bear in mind they will take a little longer to cook. Cut them small and adjust the cooking time to until they’re cooked through
Make ahead for prepped lunches: When cool, pack it into fridge containers and store for up to 3 days. Reheat until piping hot throughout in the microwave (or eat cold). You can also freeze. Defrost it thoroughly first and then reheat
Nutrition
Calories: 359kcal | Carbohydrates: 8g | Protein: 38g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 144mg | Sodium: 344mg | Potassium: 945mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1.309IU | Vitamin C: 95mg | Calcium: 68mg | Iron: 2mg