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A white plate with four cooked, coated chicken thighs, ready to eat.
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5 from 1 vote

Air Fryer Chicken Thighs

Cook these Air Fryer Chicken Thighs for tender, succulent, heavenly meat. With loads of flavour and a crispy outer coating, you can’t go wrong with this recipe. Use it again and again for main meals, packed lunches, salads, sandwiches and pastas.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Lunch, Main Course
Cuisine: Family Food
Servings: 4
Author: Sarah Rossi

Ingredients

  • 4 Chicken thighs Skin on, bone in
  • 2 tsp Paprika
  • 1 tsp Garlic granules
  • 1.5 tsp Dried oregano
  • 2 tsp Olive oil
  • Sea salt and freshly ground black pepper Season to taste

Instructions

  • Preheat your air fryer to 180℃/350F (this usually takes 5 - 10 minutes depending on the model).
  • Pat the chicken skin dry with a piece of kitchen towel and set to one side.
  • Mix the spices and olive oil together, along with a pinch of salt and pepper, and rub all over the chicken thighs.
  • Place the chicken thighs skin side down in a single later and cook for 10 minutes, then turn them so they are skin side up and cook for 10 minutes more.
  • Leave to rest for a few minutes before serving.

Notes

For best results: Preheat the air fryer, don’t overcrowd the grill, and turn once half way.
Storing: You can make a batch of chicken that you can use for up to 3 days. Slice up for sandwiches, salads or use in other recipes. Keep refrigerated.
If using skinless, boneless thighs: Reduce cooking time by 5 minutes. 
Check internal temperature: If in doubt, check your meat thermometer to make sure they’re cooked through. 

Nutrition

Calories: 341kcal | Carbohydrates: 2g | Protein: 24g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 113mg | Potassium: 337mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 618IU | Vitamin C: 0.04mg | Calcium: 26mg | Iron: 2mg