Air Fryer Cajun Chicken Traybake
This Air Fryer Cajun Chicken Traybake is a quick, healthy meal for the whole family. Aromatic, spicy Cajun seasoning, succulent chicken and crunchy veggies make this a simple but mouthwatering dish.
Servings: 4
Ingredients
- 650 g Chicken breast Diced | Approx 4 breasts
- 2 tsp Cajun spice mix See notes
- 2 Green peppers Deseeded and cut into 2cm cubes
- 4 Celery sticks Cut into small chunks
- 1 Brown onion Peeled and cut into 2cm cubes
- 1 tbsp Sunflower oil
Instructions
- Put all of your ingredients into the air fryer, stir to coat, and cook on 200C/400F for 20 - 25 mins or until the chicken is cooked through.
- Shake vigorously halfway through cooking.
- (As the traybake cooks you may be left with some liquid at the bottom of the pan - spoon over or discard).
Notes
Cajun spice mix: I use any of the regular supermarket mixes (the type in a jar rather than a sachet). They will vary A LOT in how strong they taste, so if you’re concerned about this being too spicy, use half the amount and add more later if needed
Peppers: The type of peppers used are bell peppers
If your air fryer has a slotted base: Just remove the base, or if you can’t, don’t worry - it will just be a little less ‘juicy’. OR put the ingredients into an air fryer-proof cooking tray or liner to cook
Nutrition
Calories: 242kcal | Carbohydrates: 6g | Protein: 35g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 104mg | Sodium: 195mg | Potassium: 779mg | Fiber: 2g | Sugar: 3g | Vitamin A: 780IU | Vitamin C: 52mg | Calcium: 24mg | Iron: 1mg