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A close up of an open hallloumi wrap before it's wrapped up, showing salad and halloumi on top.
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5 from 9 votes

Halloumi Wraps {with Sticky Sauce}

With a sweet sticky sauce and customisable fillings, these Halloumi Wraps are a perfect no-fuss lunch or dinner. Amazing value and totally delicious, you can throw them together in about 10 minutes.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Family Food
Servings: 4
Author: Sarah Rossi

Ingredients

  • 1 tsp Sunflower oil
  • 400 g Halloumi x2 packs

For the sticky sauce:

  • 2 tbsp Honey
  • 2 tbsp Sweet chilli sauce
  • 2 tbsp Ketchup

To serve:

  • 2 Little gem lettuces Finely shredded
  • 1/2 Red onion Thinly sliced
  • 250 g Cherry tomatoes Halved
  • 1/2 Cucumber Thinly sliced
  • 120 g Hummus
  • 1 Lime
  • 8 Small tortilla wraps

Instructions

  • In a small bowl, mix your sticky sauce ingredients until combined.
  • Cut each of the 2 blocks of halloumi into 8 slices.
  • Heat the oil in a pan over a high heat and once hot add the halloumi, fry on each side for 3-5 minutes, trying not to move the cheese too much so it can brown.
  • Add the sauce into the pan with the halloumi, turn the halloumi until fully coated in the sauce and and cook for 2-3 minutes until the sauce is warmed through.
  • Meanwhile if you prefer warm wraps (I do!), heat your wraps in the microwave, or wrapped in some foil in a low oven. You can also toast the very carefully over an open gas flame to give them some colour and texture.
  • Spread each wrap with hummus, add lettuce, tomatoes and onion and top with pieces of halloumi - give each wrap a squeeze of lime to finish.

Notes

Soaking the halloumi: Try soaking the halloumi in boiling water for 10 mins before frying if you want it to be softer rather than squeaky!
Paneer: You can use paneer instead of halloumi if you prefer
Salad filling: You can swap the salad filling for whatever you fancy
Serving suggestions: These are OK to enjoy on their own - hot or cold - but you could serve with a side dishes if you want to make this a larger meal. Homemade chips, a simple Greek salad or a rice salad would be great.

Nutrition

Calories: 674kcal | Carbohydrates: 63g | Protein: 33g | Fat: 34g | Saturated Fat: 19g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 1944mg | Potassium: 760mg | Fiber: 9g | Sugar: 25g | Vitamin A: 1741IU | Vitamin C: 29mg | Calcium: 1168mg | Iron: 5mg