Halloumi Wraps {with Sticky Sauce}
With a sweet sticky sauce and customisable fillings, these Halloumi Wraps are a perfect no-fuss lunch or dinner. Amazing value and totally delicious, you can throw them together in about 10 minutes.
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Course: Main Course
Cuisine: Family Food
Servings: 4
- 1 tsp Sunflower oil
- 400 g Halloumi x2 packs
For the sticky sauce:
- 2 tbsp Honey
- 2 tbsp Sweet chilli sauce
- 2 tbsp Ketchup
To serve:
- 2 Little gem lettuces Finely shredded
- 1/2 Red onion Thinly sliced
- 250 g Cherry tomatoes Halved
- 1/2 Cucumber Thinly sliced
- 120 g Hummus
- 1 Lime
- 8 Small tortilla wraps
In a small bowl, mix your sticky sauce ingredients until combined.
Cut each of the 2 blocks of halloumi into 8 slices.
Heat the oil in a pan over a high heat and once hot add the halloumi, fry on each side for 3-5 minutes, trying not to move the cheese too much so it can brown.
Add the sauce into the pan with the halloumi, turn the halloumi until fully coated in the sauce and and cook for 2-3 minutes until the sauce is warmed through.
Meanwhile if you prefer warm wraps (I do!), heat your wraps in the microwave, or wrapped in some foil in a low oven. You can also toast the very carefully over an open gas flame to give them some colour and texture.
Spread each wrap with hummus, add lettuce, tomatoes and onion and top with pieces of halloumi - give each wrap a squeeze of lime to finish.
Soaking the halloumi: Try soaking the halloumi in boiling water for 10 mins before frying if you want it to be softer rather than squeaky!
Paneer: You can use paneer instead of halloumi if you prefer
Salad filling: You can swap the salad filling for whatever you fancy
Serving suggestions: These are OK to enjoy on their own - hot or cold - but you could serve with a side dishes if you want to make this a larger meal. Homemade chips, a simple Greek salad or a rice salad would be great.
Calories: 674kcal | Carbohydrates: 63g | Protein: 33g | Fat: 34g | Saturated Fat: 19g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 1944mg | Potassium: 760mg | Fiber: 9g | Sugar: 25g | Vitamin A: 1741IU | Vitamin C: 29mg | Calcium: 1168mg | Iron: 5mg