Peri Peri Chicken and Rice One Pot
Packed with veggies, this all-in-one Peri Peri Chicken and Rice One Pot is a surefire hit with all the family. Just what you need from a 30 minute midweek wonder!
Servings: 4
Ingredients
- 2 tsp Sunflower oil
- 600 g Chicken breast Chopped into bite-sized pieces
- 4 tsp Peri peri seasoning
- 2 Cloves of garlic
- 1 Red onion
- 2 Red peppers
- 800 ml Chicken stock
- 3 tbsp Tomato purée
- 200 g Long grain rice Rinsed well
- 200 g Peas Frozen
- Salt and freshly ground black pepper
Instructions
- Heat the oil in a large saute pan over a medium heat. Add the chicken breast pieces and cook for 5 minutes until starting to brown all over.
- Add the per peri seasoning, garlic and onion and fry for another 3-5 minutes until the onion starts to soften.
- Add the peppers, stock, tomato purée, rice and plenty of salt and pepper. Put the lid on the pan and reduce the heat to low. Cook for 15 minutes.
- When the rice is nearly cooked and the stock is almost absorbed, add the peas. Put the lid back on and cook for a further 5 minutes, until everything is cooked through.
Nutrition
Calories: 518kcal | Carbohydrates: 62g | Protein: 44g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 102mg | Sodium: 476mg | Potassium: 1172mg | Fiber: 5g | Sugar: 10g | Vitamin A: 2358IU | Vitamin C: 102mg | Calcium: 55mg | Iron: 3mg