Cook slow cook ingredients, PLUS the juice from the can of pineapple (save the fruit for later) on high for 3 HOURS or low for 5-6 hours.
Put the cornflour into a small bowl or mug and add enough liquid from the slow cooker to make a smooth paste (slurry). Pour back into the slow cooker.
Add the brown sugar, peppers, and tinned pineapple.
EITHER: Put back into the slow cooker on high for 30 minutes.ORPut on the hob (if your slow cooker pan allows) for 15 minutes until the sauce is thickened and the peppers are slightly softened.
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Calories: 420kcal | Carbohydrates: 54g | Protein: 41g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 112mg | Sodium: 970mg | Potassium: 1103mg | Fiber: 4g | Sugar: 43g | Vitamin A: 2963IU | Vitamin C: 129mg | Calcium: 51mg | Iron: 2mg