Healthy Breakfast Muffins
Start the day right with these delicious Healthy Breakfast Muffins. These blueberry and oat goodies are sugar-free and easy to make.
Servings: 12
Ingredients
Wet ingredients:
- 175 ml Full fat milk
- 100 ml Vegetable oil
- 75 g Honey
- 1 Egg
Dry ingredients:
- 200 g Plain flour
- 50 g Rolled oats
- 2.5 tsp Baking powder
- 1/2 tsp Bicarbonate of Soda
- 1 tsp Cinnamon
- Zest of orange
- 175 g Fresh blueberries
To top:
- 1 tbsp Jumbo oats If you have them, regular rolled will be fine if not, jumbo just look good!
Instructions
- Preheat oven to 180℃ fan/200℃/Gas Mark 6/350F (fan oven).
- Add all of your wet ingredients (milk, honey, oil and the egg) to a jug and whisk until combined.
- In a separate bowl, mix together your dry ingredients (flour, oats, bicarbonate of soda, baking powder, cinnamon, orange zest and blueberries).
- Add your wet ingredients to the dry ingredients and whisk until fully combined (no visible lumps of flour).
- Put 12 muffin cases in to a muffin tin and spoon the mixture into them equally.
- Sprinkle the top of each muffin with some more oats.
- Bake in the oven for 15 mins until golden on top and springy to the touch.
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Notes
Plain flour: If you are in the US you can use all-purpose flour.
Allow to cool: I know you will be tempted to eat these straight from the oven, (as I was!) but they really benefit from cooling for at least 15 minutes as the flavours develop and they are easier to remove from the wrappers.
How to store: These should last for 2 days in an airtight container. They can go a little too moist from the fruit if they’re kept longer, although you could pop them into a hot oven for a couple of minutes to 'refresh' them if you want to keep for an extra day or two.
Adding the blueberries: Usually you add the fruit in as the last step, however coating them in the flour like this will help them not to sink to the bottom!
Nutrition
Calories: 191kcal | Carbohydrates: 24g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 58mg | Potassium: 162mg | Fiber: 1g | Sugar: 7g | Vitamin A: 53IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg