Print
Pile of Smoked Mackerel pate in a green bowl with cress and a wedge of lemon with bread slices in the background on a white napkin. Overhead view photo.

Smoked Mackerel Pate

Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is made with cream cheese, lemon and horseradish. 

Course Lunch
Cuisine Family Food
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 People
Calories 238 kcal

Ingredients

  • 180 g Skinless, boneless Smoked Mackerel fillets
  • 100 g Cream cheese
  • 1 Lemon Zest and juice
  • 2 tsp Horseradish sauce
  • Sprinkling of sea salt and freshly ground black pepper

To serve:

  • Cress, lemon wedges, more black pepper

Instructions

  1. Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl.

  2. Mix together well with a fork and serve.

Nutrition Facts
Smoked Mackerel Pate
Amount Per Serving
Calories 238 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g31%
Cholesterol 122mg41%
Sodium 323mg14%
Potassium 591mg17%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 4g4%
Protein 23g46%
Vitamin A 380IU8%
Vitamin C 29.9mg36%
Calcium 108mg11%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.