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This One Pan Lemon Asparagus Chicken recipe is a quick and simple dinner using chicken breasts, roasted with potatoes, asparagus, lemon and honey. A really easy family meal.

One Pan Lemon Asparagus Chicken

This One Pan Lemon Asparagus Chicken recipe is a quick and simple dinner using chicken breasts, roasted with potatoes, asparagus, lemon and honey. A really easy family meal.

Course Main Course
Cuisine Family Food
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 People
Calories 449 kcal

Ingredients

  • 2 tbsp Olive oil plus 1 tsp
  • 2 tbsp Runny honey
  • 2 tbsp Dried oregano
  • 2 Lemons
  • Salt and pepper
  • 2 Cloves of garlic crushed (I use frozen ready prepared as I'm lazy!)
  • 4 Large baking potatoes cubed (no need to peel)
  • 4 Chicken breasts
  • 300 g Asparagus woody ends chopped off

Instructions

  1. Pre-heat the oven to 180C.
  2. Mix the 2 tbsp oil, honey, oregano, the zest and juice of ONE of the lemons, salt and pepper and garlic together.
  3. Coat the potatoes and chicken in the dressing mixture.
  4. Pop onto a non stick baking sheet, drizzling over any remaining dressing at the bottom of the bowl.
  5. Slice the remaining lemon into 4 thick slices and top the chicken.
  6. Bake for 20 minutes.
  7. Make a space on the tray and add the asparagus. Drizzle with the remaining 1 tsp of olive oil, plus a little more sea salt.
  8. Return to the oven for 15 minutes.
  9. Check the chicken is thoroughly cooked and serve.
Nutrition Facts
One Pan Lemon Asparagus Chicken
Amount Per Serving
Calories 449 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 72mg24%
Sodium 217mg9%
Potassium 1523mg44%
Carbohydrates 43g14%
Fiber 8g33%
Sugar 11g12%
Protein 31g62%
Vitamin A 615IU12%
Vitamin C 58.9mg71%
Calcium 104mg10%
Iron 9.3mg52%
* Percent Daily Values are based on a 2000 calorie diet.