Gyoza Soup {15 Minute Meal}
This 15-minute meal is mouthwateringly delicious. A Far Eastern-flavoured broth with Japanese dumplings, noodles and vegetables, this Gyoza Soup is satisfaction in a soup bowl.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Lunch, Main Course
Servings: 4
- 1 tbsp Sunflower oil
- 270 g Frozen gyoza Or a similar weight depending on the bag size you buy
- 1 tbsp Ginger puree Or fresh
- 3 Cloves of garlic Pureed is OK too
- 1 tbsp Thai red curry paste See notes
- 50 g Peanut butter
- 160 g Sugar snap peas
- 250 g Baby corn
- 1 litre Vegetable stock Or 1.25-1.5l. See notes
- 250 g Dried egg noodles
- 2 tbsp Dark soy sauce Reduced sodium
To serve:
- 4 Spring onions Optional.
Heat your oil in a large frying or saute pan. Once hot, add your gyoza and cook for 5 minutes or until golden on the underside.
Move your gyoza to one side of the pan and add your curry paste, garlic and ginger (keep in one area of the pan). Let the paste cook for 2-3 minutes to soften (this takes the harshness away from the pastes).
Add your peanut butter and gradually stir in your stock, gently stirring so the mixture doesn't become lumpy and the gyoza don't become damaged and break up. Start with adding 1ltr of stock, and add more if you feel you need to.
Put in your noodles, sugar snap peas and baby sweetcorn, and stir so the noodles become submerged in the liquid. Put the lid on and cook for 6-8 minutes until the noodles are cooked through.
Remove from the heat and stir through your soy sauce before serving.
Liquid: Initially add 1ltr of stock. Add more if you feel it needs it as different brands of noodles and gyoza can be more absorbent than others!
Thai red curry paste: You can substitute with another type of curry paste or 1tsp curry powder, or omit all together but there will be much less flavour.
Peanut butter: This gives the soup some additional richness but it’s fine to leave it out if you have an allergy or simply don’t like it.
Calories: 593kcal | Carbohydrates: 94g | Protein: 21g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 2619mg | Potassium: 348mg | Fiber: 9g | Sugar: 17g | Vitamin A: 1839IU | Vitamin C: 38mg | Calcium: 69mg | Iron: 3mg