Chicken Wraps {15 Minute Meal}
These delicious and satisfying Chicken Wraps are something a bit EXTRA… enjoy them for dinner or as a hearty picnic lunch. They take just 10 minutes to make and are packed with flavour.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time10 minutes mins
Course: Lunch, Main Course
Cuisine: Family Food
Servings: 4
- 4 Chicken breasts (cooked) About 600g, see notes
- 325 g Sweetcorn (1x tin) Drained
- 1/2 Red onion Finely chopped
- 100 g Cream cheese
- 2 tbsp Barbecue sauce
- 125 g Grated mozzarella (or cheddar) See notes
- 4 Large wraps
- 1 tbsp Sunflower oil Optional for frying
- Salt and freshly ground black pepper
If you're using whole chicken breasts or chunks of meat, shred the chicken breasts either using 2 forks or a mixer (as I did in my video - fun and useful hack!)
Put the chicken into a large bowl and mix with the sweetcorn, onion, cream cheese, barbecue sauce, cheese and salt ad pepper. Mix well until combined.
Divide the mixture between the wraps, dolloping it in the middle.
Fold the sides of the wrap inwards, and as tightly as you can, roll up.
Chicken: You can buy pre-cooked chicken for this or use leftover roast chicken. Alternatively, if you prefer and have time, you can simply roast chicken breasts until tender.
Cheese: If I’m pan-frying these I like to use mozzarella so that they are nice and gooey. However, if I’m eating these unmelted, I prefer cheddar for flavour. Any cheese will work fine though.
Calories: 615kcal | Carbohydrates: 38g | Protein: 62g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 183mg | Sodium: 872mg | Potassium: 1219mg | Fiber: 3g | Sugar: 11g | Vitamin A: 589IU | Vitamin C: 9mg | Calcium: 258mg | Iron: 3mg