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A mixture of orzo pasta and salad ingredients for the recipe Orzo Pasta Salad. Including chickpeas, cheese, cucumber, onion and mint.
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4.91 from 11 votes

Orzo Pasta Salad {15 Minute Meal}

This fresh, flavour-packed and healthy Orzo Pasta Salad is ready in 15 minutes, making it perfect for a quick midweek dinner, a hearty lunch or a picnic addition. It’s also summery with a Mediterranean vibe.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Lunch, Main Course, Salad
Cuisine: Family Food, Mediterranean
Servings: 4
Author: Sarah Rossi

Ingredients

  • 300 g Orzo
  • 1/2 Cucumber Cut into 1cm cubes
  • 200 g Cherry tomatoes Cut into 1cm cubes
  • 200 g Feta Cut into 1cm cubes
  • 30 g Mint Finely chopped
  • 2 tbsp Olive oil
  • 4 tbsp Balsamic vinegar
  • 1 Red onion Peeled and chopped into 1cm pieces
  • 80 g Black olives Pitted and cut into 1cm cubes
  • 400 g Chickpeas 1x tin drained and rinsed
  • Sea salt and freshly ground black pepper

Instructions

  • Boil your orzo for about 5 minutes or according to the pack instructions.
  • Meanwhile, chop all of your fresh ingredients.
  • Once the orzo is cooked, drain and rinse it in very cold water.
  • Mix the orzo with the vegetables, add the vinegar and oil and mix well.

Notes

Orzo: Use alternative pasta shape if you prefer, but orzo does work brilliantly here
Chopping: Try to chop all of the vegetables and cheese to a similar size
To enjoy warm: Just omit the step where you run the pasta under cold water and mix the pasta straight in with the other ingredients after you’ve drained it. It’s delicious either way
Serving suggestions: This is a full meal on its own, but if you want to you could double carb with dough balls or garlic bread to make your dish go further, or additional protein like cooked chicken
To store: This is perfect for cold leftovers. It travels well so is also fantastic for picnics or packed lunches too. You can keep the dressing separate and then mix it just before serving. It will stay fresher/crispier this way. You can keep it in the fridge for up to 3 days
Salad mix: I’ve added chickpeas for protein and cucumber, tomatoes and mint for that ultra fresh flavour, but you can add whatever you like. Sweetcorn, radish, peppers… you name it, give it a go!

Nutrition

Calories: 709kcal | Carbohydrates: 95g | Protein: 27g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 45mg | Sodium: 907mg | Potassium: 758mg | Fiber: 12g | Sugar: 12g | Vitamin A: 907IU | Vitamin C: 18mg | Calcium: 361mg | Iron: 5mg