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Overhead photo of pork stir fry recipe with noodles, pork, red peppers and mange tout and peanuts.

Pork Stir Fry Recipe

This easy to make Pork Stir Fry recipe is so quick and simple. Using lean pork medallions to keep it healthy, added peppers, mangetout (or Snowpeas) and a delicious sticky sauce.

Course Main Course
Cuisine Family Food
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 People
Calories 616 kcal

Ingredients

  • 400 g Pork loin medallions Cut into thin strips. This should be about 4 loins
  • 250 g Medium dried egg noodles
  • 2 tbsp Vegetable oil
  • 3 Cloves Garlic Peeled and chopped
  • 2 tbsp Fresh ginger Chopped finely
  • 150 g Mangetout
  • 2 Red peppers Deseeded and sliced
  • 40 g Crushed peanuts

For the marinade

  • 2 tsp Light soy sauce
  • .25 tsp Ground white pepper
  • .5 tsp Bicarbonate of soda
  • 2 tbsp Cornflour
  • 3 tbsp Water

For the sauce mix

  • 2.5 tbsp Oyster sauce
  • 2 tbsp Dark soy sauce Reduced sodium if possible
  • 180 ml Water

Instructions

  1. Mix the pork strips with the marinade ingredients. Mix well and set aside.

  2. Soak the noodles in boiling water, until just al dente then drain, rinse in cold water and set aside.

  3. Combine the ingredients for the sauce mix, then set aside.

  4. Put your oil in a wok over a hot heat. When the oil is very hot, add the garlic and ginger, stir for a minute or two and then add the marinaded pork.

  5. Cook the pork for 5 - 10 minutes until it's crispy and golden all over. Don't move it around too much as you want it to form a crispy, crunchy coating.

  6. Add the mangetout and peppers, stir to mix.

  7. Pour in the sauce and coat everything well. Cook it for about 5 minutes until it all thickens.

  8. Add the noodles, coat everything well and warm through. Serve sprinkled with the peanuts.

Nutrition Facts
Pork Stir Fry Recipe
Amount per Serving
Calories
616
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
13
g
81
%
Cholesterol
 
72
mg
24
%
Sodium
 
700
mg
30
%
Potassium
 
650
mg
19
%
Carbohydrates
 
59
g
20
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
27
g
54
%
Vitamin A
 
2270
IU
45
%
Vitamin C
 
99.9
mg
121
%
Calcium
 
55
mg
6
%
Iron
 
2.8
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.