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Stack of 4 courgette fritters in a pile side angle photo topped with yoghurt and dill.

Easy Courgette Fritters Recipe - Oven Baked with Feta Cheese

These healthy and simple Courgette Fritters are perfect for all the family. Made with feta cheese, and baked in the oven, they are a delicious dinner. Perfect finger food for baby too!

Course Main Course
Cuisine Family Food
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 Fritters
Calories 209 kcal
Author Sarah Barnes

Ingredients

  • 1 kg Courgettes Grated
  • 100 g Feta cheese Crumbled into big chunks
  • 2 Medium free range eggs
  • 2 Cloves Garlic Peeled and crushed
  • 15 g Fresh dill Chopped
  • 15 g Fresh mint Chopped
  • 1 tsp Dried oregano
  • 75 g Plain flour
  • 200 g Breadcrumbs
  • .5 Red onion Peeled and finely chopped
  • Fry light spray or Olive oil for greasing

To serve:

  • Yoghurt
  • Mint
  • Lemon

Instructions

  1. Preheat the oven to 220C

  2. Take your grated courgettes and over a colander, squeeze out as much of the liquid as you can. Use the colander and your hands, there will be lots!

  3. When you've squeezed out the liquid, put all of your courgette fritter ingredients into a large bowl and mix well with clean hands.

  4. Shape into 8 patties and put onto a greased (or sprayed using Fry Light) baking sheet.

  5. Bake for about 30 minutes of until browned, firm and cooked through.

Nutrition Facts
Easy Courgette Fritters Recipe - Oven Baked with Feta Cheese
Amount per Serving
Calories
209
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
52
mg
17
%
Sodium
 
350
mg
15
%
Potassium
 
442
mg
13
%
Carbohydrates
 
31
g
10
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
9
g
18
%
Vitamin A
 
585
IU
12
%
Vitamin C
 
25.3
mg
31
%
Calcium
 
148
mg
15
%
Iron
 
2.6
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.