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Slices of crustless quiche with vegetable and cheese filling

Easy Vegetarian Crustless Quiche

This an easy and delicious Crustless Quiche recipe. Quick, simple and healthy, this vegetarian recipe is also gluten free and low carb (if that's your thing). This recipe makes a brilliant dinner, packed lunch or brunch dish.

Course Lunch
Cuisine Family Food
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 People
Calories 355 kcal

Ingredients

  • 1 tsp Olive oil Replace with Fry Light if you prefer
  • 1 Small onion Peeled and chopped
  • 300 g Broccoli Cut into florets
  • 150 g Peas
  • 8 Large free range eggs Beaten
  • 150 g Cheese Grated
  • Salt and freshly ground black pepper
  • Fresh chives to garnish Optional

Instructions

  1. Preheat oven to 180C.

  2. Heat the oil in a frying pan over a medium heat. Add the onions and cook for 3 or 4 minutes until starting to soften.

  3. Add the broccoli and cook for a further 4 or 5 minutes until that is starting to soften too.

  4. Add the peas and cook for a further 3 minutes.

  5. Put the vegetables into a shallow dish and pour over the beaten eggs.

  6. Sprinkle over the cheese and plenty of salt and freshly ground black pepper.

  7. Bake for 25-30 minutes until the quiche is cooked through but is still a little wobbly.

  8. Leave to cool for 5 minutes before slicing.

Nutrition Facts
Easy Vegetarian Crustless Quiche
Amount per Serving
Calories
355
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Cholesterol
 
365
mg
122
%
Sodium
 
398
mg
17
%
Potassium
 
519
mg
15
%
Carbohydrates
 
14
g
5
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
24
g
48
%
Vitamin A
 
1606
IU
32
%
Vitamin C
 
84
mg
102
%
Calcium
 
365
mg
37
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.