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Close up of hands holding a bowl of homemade fish fingers with stripe t-shirt in the background. How to make easy peasy Homemade Fish Fingers using our simple recipe. Just four ingredients and supper tasty family meal every time. 

Homemade Fish Fingers recipe

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 People
Calories 373 kcal

Ingredients

  • 500 g Firm white fish fillet Skinless and boneless, cut into strips
  • 100 g Plain flour
  • Salt and pepper
  • 2 Medium free range eggs Beaten
  • 150 g Breadcrumbs

Instructions

  1. Preheat the oven to 180C and line a baking tray with baking parchment.

  2. Mix your flour with a little salt and pepper.

  3. Take your fish fillets and one at a time, dip into the flour, then the eggs and finally the breadcrumbs. Place on your lined baking tray.

  4. Bake for 20 minutes until golden and cooked through.

Nutrition Facts
Homemade Fish Fingers recipe
Amount per Serving
Calories
373
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
135
mg
45
%
Sodium
 
373
mg
16
%
Potassium
 
646
mg
18
%
Carbohydrates
 
46
g
15
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
32
g
64
%
Vitamin A
 
170
IU
3
%
Vitamin C
 
1.2
mg
1
%
Calcium
 
105
mg
11
%
Iron
 
3.8
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.