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Homemade fish fingers being held on a plate.
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4.41 from 20 votes

Homemade Fish Fingers Recipe

These delicious Homemade Fish Fingers are fun to make, really healthy and totally delicious. So easy too - whip them up in 30 minutes!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Kids Cooking, Lunch, Main Course
Cuisine: Family Food
Servings: 4 People
Author: Sarah Rossi

Ingredients

  • 500 g Firm white fish fillet Skinless and boneless, cut into strips.
  • 100 g Plain flour
  • Salt and pepper
  • 2 Medium free range eggs Beaten.
  • 150 g Breadcrumbs

Instructions

  • Preheat the oven to 180C and line a baking tray with baking parchment.
  • Mix your flour in a bowl with a little salt and pepper. Prepare a separate bowl for the beaten eggs, and another for the breadcrumbs.
  • One at a time, take your fish fillets and dip into the flour, then the eggs and finally the breadcrumbs. Place on your lined baking tray.
  • Bake for 20 minutes until golden and cooked through.

Nutrition

Calories: 373kcal | Carbohydrates: 46g | Protein: 33g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 136mg | Sodium: 374mg | Potassium: 647mg | Fiber: 2g | Sugar: 2g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 4mg