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Broccoli and cauliflower soup with cheddar cheese and croutons

Broccoli & Cauliflower Soup - Quick, Health & Delicious

This easy Broccoli and Cauliflower Soup recipe makes a family friendly lunch in minutes. Use frozen vegetables to keep things super simple. The child friendly version of Broccoli Stilton Soup, packs a punch with two portions of vegetables and plenty of taste.

Course Lunch
Cuisine Soup
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 287 kcal
Author Sarah Barnes

Ingredients

  • 400 g Broccoli
  • 400 g Cauliflower
  • 200 g Onions
  • 2 Cloves Garlic
  • Salt and freshly ground black pepper To taste
  • 750 ml Stock Good Quality.
  • 300 ml Milk
  • 120 g Cheddar cheese

To serve: (Optional)

  • 50 g Cheddar cheese
  • Croutons (Homemade or shop bought)

Instructions

  1. Wash, and chop broccoli and cauliflower into large chunks. Finely slice your onion and crush the garlic.  

  2. Put the broccoli, cauliflower, onions, garlic, stock and plenty of salt and pepper into a large saucepan. 

  3. Bring to the boil and simmer for 15 minutes or until the vegetables are just cooked through.

  4. Remove from the heat. Add the milk and cheese and blend until smooth.

  5. Heat through again before serving if needed.

  6. Top with the remaining grated cheese, and croutons. 

Nutrition Facts
Broccoli & Cauliflower Soup - Quick, Health & Delicious
Amount per Serving
Calories
287
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
9
g
56
%
Cholesterol
 
46
mg
15
%
Sodium
 
1110
mg
48
%
Potassium
 
846
mg
24
%
Carbohydrates
 
23
g
8
%
Fiber
 
5
g
21
%
Sugar
 
11
g
12
%
Protein
 
18
g
36
%
Vitamin A
 
1600
IU
32
%
Vitamin C
 
141.6
mg
172
%
Calcium
 
481
mg
48
%
Iron
 
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.