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Chicken Satay recipe on a bed of rice and salad.
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4.81 from 31 votes

Chicken Satay Skewers {with Peanut Sauce}

This Chicken Satay Skewers with Peanut Sauce recipe makes a really tasty family dinner. Learn to make this quick and easy satay sauce from scratch.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Family Food
Servings: 4 People
Author: Sarah Rossi

Ingredients

For the marinade

  • 2 Cloves Garlic Peeled and crushed
  • 2 tbsp Soy sauce
  • 2 tbsp Runny honey
  • 2 tsp Medium curry power
  • 800 g Boneless, skinless chicken thighs Or breasts

For the sauce

  • 400 ml Coconut milk I use Reduced Fat
  • 200 g Crunchy peanut butter
  • 2 tbsp Soy sauce
  • 2 tsp Medium curry powder
  • 2 tbsp Honey
  • 1-2 Limes Juice

To garnish

  • 60 g Spring onions (scallions) Trimmed and chopped
  • 50 g Dry roasted peanuts Lightly crushed

Instructions

  • Mix all of the marinade ingredients together and leave to marinade in the fridge for at least 2 hours.
  • Remove from the fridge and thread the chicken on to skewers. (Discard the marinade in that bowl if there is any left at the bottom.)
  • Put the skewers on the grill pan, under a hot grill and cook for about 10-15 minutes, turning regularly, until starting to blacken at the edges slightly.
  • While the chicken is cooking, put the sauce ingredients into a small saucepan and cook over a medium low heat for 10 - 15 minutes until thickened.
  • Serve the skewers and sauce together sprinkled with chopped spring onions and roasted peanuts.

Notes

Skewers
If you're using wooden skewers, soak them in water while you marinade the chicken. This will stop them burning.
Peanut Butter
Make sure you use sugar-free peanut butter.
Sauce
This makes quite a lot of sauce but honestly, who wants half a can of leftover coconut milk? It will keep in the fridge for a few days and is delicious with noodles or as a dipping sauce.

Nutrition

Calories: 538kcal | Carbohydrates: 26g | Protein: 45g | Fat: 30g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 1246mg | Potassium: 814mg | Fiber: 2g | Sugar: 18g | Vitamin A: 66IU | Vitamin C: 6mg | Calcium: 56mg | Iron: 5mg