Beef and Guinness Stew
This traditional Irish Beef and Guinness Stew is the most delicious and hearty comfort food for the whole family. Slow cooked for meltingly soft and tender beef and ale flavours.
Servings: 8 People
Ingredients
- 2 tbsp Olive oil
- 1.5 kg Beef shin
- 350 g Pancetta I use big chunks from the butcher.
- 350 g Onions Peeled and chopped (about x2 onions).
- 4 Cloves of garlic Peeled and crushed.
- 150 g Celery Trimmed and chopped into small chunks.
- 500 g Carrots Peeled and chopped into large chunks.
- 500 g Swede Peeled and chopped into medium chunks.
- 5 tbsp Plain flour
- 500 ml Guinness
- 140 g Tomato puree
- 30 g Fresh thyme Leaves only (pick them off of the stalks).
- 750 ml Beef stock Made with a stock cube is fine.
- Salt and pepper
Instructions
- Preheat the oven to 160C.
- Heat half of the olive oil over a high heat and fry the beef pieces in batches until brown all over. Add the rest of the oil when needed.
- Put the beef to one side and add the pancetta chunks to the pan. Fry until golden brown (about 5-10 minutes).
- Add the onions, garlic and celery to the pan. Fry for 5 minutes until starting to soften.
- Add the carrots and swede and cook for a further 5 minutes.
- Add the plain flour and mix to coat all of the vegetables. Cook for 5 minutes, stirring.
- Add the Guinness, tomato puree, thyme, beef stock and plenty of salt and pepper. Add the beef back in and give everything a good stir.
- Pop a lid on and put it into the oven for 2.5-3 hours or until the meat is meltingly soft.
Nutrition
Calories: 665kcal | Carbohydrates: 26g | Protein: 61g | Fat: 32g | Saturated Fat: 10g | Cholesterol: 175mg | Sodium: 646mg | Potassium: 1290mg | Fiber: 5g | Sugar: 9g | Vitamin A: 10815IU | Vitamin C: 31.4mg | Calcium: 107mg | Iron: 6.7mg