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Pil Pil Prawns with Chilli and Garli

Pil Pil Prawns with Garlic and Chilli

Easy Pil Pil Prawns - Delicious, quick and simple, this garlic prawns recipe is the perfect Spanish supper dish.
Course Main Course
Cuisine Family Food
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 166 kcal

Ingredients

  • 300 g Raw king prawns
  • 2 Tablespoons Olive oil not Extra Virgin
  • 1 Chopped red chilli leave the seeds in if you like it hot
  • 2 Cloves of garlic peeled and chopped
  • Salt and chopped flat leaf parsley to serve

Instructions

  1. In a small frying pan, heat your oil until it's almost smoking.
  2. Add your chilli, garlic and prawns.
  3. Cook until the prawns are pink all over, moving the pan around so that the garlic doesn't burn.
  4. Sprinkle with salt and parsley.
Nutrition Facts
Pil Pil Prawns with Garlic and Chilli
Amount per Serving
Calories
166
% Daily Value*
Fat
 
3
g
5
%
Cholesterol
 
378
mg
126
%
Sodium
 
1290
mg
56
%
Potassium
 
120
mg
3
%
Carbohydrates
 
1
g
0
%
Protein
 
30
g
60
%
Vitamin A
 
30
IU
1
%
Vitamin C
 
7.1
mg
9
%
Calcium
 
223
mg
22
%
Iron
 
3.2
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.