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Granola Bars
These are fabulous snacks and lunch box bars for children and adults.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12
Calories 298 kcal
Ingredients
- 100 g Unsalted butter
- 200 g Porridge oats See Note 1.
- 200 g Mixed seeds
- 3 tbsp Honey
- 100 g Light brown sugar
- 100 g Dried fruit See Note 2.
- 1 tsp Ground cinnamon
Instructions
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Preheat the oven to 160C. Line a small shallow tin (about 20cm x 20cm) with baking paper.
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Warm the butter, honey and sugar gently in a saucepan. Don't let the mixture boil.
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Add the oats, seeds and the dried fruit, plus the cinnamon, if you like it, to the saucepan. Mix until everything is nicely coated.
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Top into the tin, press down lightly and bake for 30 minutes.
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Allow the bake to cool completely in the tin before you slice it into 12 bars, otherwise they will crumble.
Nutrition Facts
Granola Bars
Amount Per Serving
Calories 298
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Cholesterol 18mg6%
Sodium 13mg1%
Potassium 76mg2%
Carbohydrates 32g11%
Fiber 4g17%
Sugar 20g22%
Protein 6g12%
Vitamin A 208IU4%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.