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Superhero Smoothie
A smoothie packed full of spinach to give you healthy boost
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Calories 206 kcal
Ingredients
- 1 cup Spinach I keep this in the freezer and use it fresh from there
- 1 cup Water
- 1 Apple chopped
- 1 Banana peeled
Instructions
-
Blend the water and spinach for about 30 seconds until like green liquid.
-
Add the other ingredients and blend until smooth.
Nutrition Facts
Superhero Smoothie
Amount per Serving
Calories
206
% Daily Value*
Sodium
39
mg
2
%
Potassium
784
mg
22
%
Carbohydrates
53
g
18
%
Fiber
8
g
33
%
Sugar
33
g
37
%
Protein
2
g
4
%
Vitamin A
2985
IU
60
%
Vitamin C
27.1
mg
33
%
Calcium
41
mg
4
%
Iron
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.