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3 smoothies in glasses on a white plate

Superhero Smoothie

A smoothie packed full of spinach to give you healthy boost

Course Breakfast
Cuisine Family Food
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Calories 206 kcal

Ingredients

  • 1 cup Spinach I keep this in the freezer and use it fresh from there
  • 1 cup Water
  • 1 Apple chopped
  • 1 Banana peeled

Instructions

  1. Blend the water and spinach for about 30 seconds until like green liquid.
  2. Add the other ingredients and blend until smooth.
Nutrition Facts
Superhero Smoothie
Amount per Serving
Calories
206
% Daily Value*
Sodium
 
39
mg
2
%
Potassium
 
784
mg
22
%
Carbohydrates
 
53
g
18
%
Fiber
 
8
g
33
%
Sugar
 
33
g
37
%
Protein
 
2
g
4
%
Vitamin A
 
2985
IU
60
%
Vitamin C
 
27.1
mg
33
%
Calcium
 
41
mg
4
%
Iron
 
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.