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Batch cooking pot of easy chicken curry recipe

Easy Chicken Curry

A delicious low fat Chicken Tikka Masala recipe, the healthy curry recipe you need in your life.

Course Main Course
Cuisine Indian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 People
Calories 311 kcal
Author Sarah Barnes

Ingredients

  • 1 kg Boneless skinless chicken breasts, cut into 2cm pieces
  • 200 g Tikka Masala curry paste
  • 300 g Natural low fat yoghurt
  • 1 Tablespoon vegetable oil
  • 2 Large onion finely chopped
  • 800 g Can of premium chopped tomatoes 2 x 400g tins
  • 150 ml Water
  • 1 tbsp Honey
  • 4 Tsp Lemon juice

Instructions

  1. In a large bowl mix the chicken, curry paste and the yoghurt. Cover and leave in the fridge to marinade over night or for at least 2 hours.

  2. Heat the oil in your saucepan over a medium heat for 2 minutes, add the onion and cook for 5 minutes.

  3. Add the chicken and cook for another 10 minutes. Try not to stir too much. Let it sit still and get crispy edges.

  4. Add the tomatoes, water, honey and lemon uice and cook for another 15 minutes.

  5. Serve with boiled rice.

Nutrition Facts
Easy Chicken Curry
Amount per Serving
Calories
311
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
83
mg
28
%
Sodium
 
235
mg
10
%
Potassium
 
690
mg
20
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
8
g
9
%
Protein
 
36
g
72
%
Vitamin A
 
4130
IU
83
%
Vitamin C
 
14.2
mg
17
%
Calcium
 
166
mg
17
%
Iron
 
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.