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Easy Chicken Curry
A delicious low fat Chicken Tikka Masala recipe, the healthy curry recipe you need in your life.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 People
Calories 311 kcal
Ingredients
- 1 kg Boneless skinless chicken breasts, cut into 2cm pieces
- 200 g Tikka Masala curry paste
- 300 g Natural low fat yoghurt
- 1 Tablespoon vegetable oil
- 2 Large onion finely chopped
- 800 g Can of premium chopped tomatoes 2 x 400g tins
- 150 ml Water
- 1 tbsp Honey
- 4 Tsp Lemon juice
Instructions
-
In a large bowl mix the chicken, curry paste and the yoghurt. Cover and leave in the fridge to marinade over night or for at least 2 hours.
-
Heat the oil in your saucepan over a medium heat for 2 minutes, add the onion and cook for 5 minutes.
-
Add the chicken and cook for another 10 minutes. Try not to stir too much. Let it sit still and get crispy edges.
-
Add the tomatoes, water, honey and lemon uice and cook for another 15 minutes.
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Serve with boiled rice.
Nutrition Facts
Easy Chicken Curry
Amount per Serving
Calories
311
% Daily Value*
Fat
12
g
18
%
Saturated Fat
6
g
38
%
Cholesterol
83
mg
28
%
Sodium
235
mg
10
%
Potassium
690
mg
20
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
36
g
72
%
Vitamin A
4130
IU
83
%
Vitamin C
14.2
mg
17
%
Calcium
166
mg
17
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.