A delicious low fat Chicken Tikka Masala recipe, the healthy curry recipe you need in your life.
In a large bowl mix the chicken, curry paste and the yoghurt. Cover and leave in the fridge to marinade over night or for at least 2 hours.
Heat the oil in your saucepan over a medium heat for 2 minutes, add the onion and cook for 5 minutes.
Add the chicken and cook for another 10 minutes. Try not to stir too much. Let it sit still and get crispy edges.
Add the tomatoes, water, honey and lemon uice and cook for another 15 minutes.
Serve with boiled rice.