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This crustless quiche with feta and parma ham is a perfect quick family meal. Made without pastry for a lighter meal, packed with tasty tomatoes and eggs for a protein rich dinner. https://www.tamingtwins.com
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5 from 1 vote

Crustless Quiche with Feta and Parma Ham

A great option for those avoiding pastry and carbs. A perfect quiche for slimming world fans.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Family Food
Servings: 10
Author: Sarah Rossi

Ingredients

  • 5 British Lion eggs
  • 4 tbsp milk
  • 2 tbsp vegetable oil
  • 4 spring or red onions trimmed and chopped
  • 100 g cherry tomatoes halved
  • 85 g pack Parma ham torn into pieces
  • 100 g feta cheese crumbled

Instructions

  • Preheat the oven to 180°C, Gas Mark 5. Put a 20cm oven-proof shallow dish in the oven on a baking tray whilst the oven heats up.
  • Beat the eggs with the milk.
  • Remove the hot dish from the oven, swirl the oil over the base and sides. Add the onions, tomatoes and stir well. Add the ham and cheese, and then pour over the egg mixture. Season with black pepper.
  • Return to the top of the oven and bake for 15 - 20 minutes or until the egg has set and the top is golden. Serve warm with salad.

Nutrition

Calories: 108kcal | Carbohydrates: 1g | Protein: 6g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 96mg | Sodium: 248mg | Potassium: 103mg | Sugar: 1g | Vitamin A: 265IU | Vitamin C: 3.2mg | Calcium: 73mg | Iron: 0.7mg