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Homemade salmon fish fingers on a serving board, with a bowl of peas, tomato ketchup, tar tar sauce and homemade chips on the side.
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5 from 5 votes

Homemade Salmon Fish Fingers

This Salmon Fish Fingers Recipe that's so easy to make and full of flavour for a simple family dinner in just 30 minutes.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Family Food
Servings: 4
Author: Sarah Rossi

Ingredients

  • 600 g Salmon fillet
  • 50 g Plain flour
  • 1 Medium free range eggs Beaten
  • 100 g Breadcrumbs See Notes
  • Oil for greasing

Instructions

  • Pre-heat the oven to 200C.
  • If the salmon has skin on, remove this, and then slice the salmon into fingers.
  • Dip each finger into flour, then egg, then breadcrumbs. (Or, alternatively, tip the fish fingers into a big lidded Tupperware tub, add the flour, shake until covered, add the egg, shake until covered, add the breadcrumbs, shake until covered. Job done!)
  • Pop onto a greased baking sheet.
  • Bake for 20 minutes or until just cooked through.

Notes

Breadcrumbs
I used ready-made, but feel free to make your own! 

Nutrition

Calories: 373kcal | Carbohydrates: 28g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 265mg | Potassium: 813mg | Fiber: 1g | Sugar: 2g | Vitamin A: 119IU | Calcium: 72mg | Iron: 3mg