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This one tray oven baked Cajun salmon, is an easy, one pan dinner, perfect for a tasty midweek meal. Complete with spiced potato wedges and vegetables.
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5 from 1 vote

Oven Baked Cajun Salmon

A simple baked salmon dinner dish for all the family using cajun spices.
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Main Course
Cuisine: Family Food
Servings: 4
Author: Sarah Rossi

Ingredients

  • 4 fillets of Norwegian salmon
  • 4 large Baking Potatoes scrubbed and cut into wedges
  • 1 large Onion or 2 small, peeled and cut into wedges
  • 4 Peppers a mixture of colours if possible, deseeded and cut into wedges
  • 2 tablespoons Olive oil
  • 2 tablespoons of Cajun spice mix

Instructions

  • Pre-heat the oven to 200C.
  • Put all ingredients into a large bowl and mix well with your hands.
  • Put everything apart from the coated salmon onto a baking tray in a single layer (you may need to use two).
  • Pop into the oven for about 30 minutes.
  • Add the salmon on top and cook for a further 20 minutes.

Nutrition

Calories: 484kcal | Carbohydrates: 38g | Protein: 41g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 104mg | Potassium: 2083mg | Fiber: 9g | Sugar: 6g | Vitamin A: 5520IU | Vitamin C: 178.3mg | Calcium: 107mg | Iron: 9.6mg