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This one tray oven baked Cajun salmon, is an easy, one pan dinner, perfect for a tasty midweek meal. Complete with spiced potato wedges and vegetables.

Oven Baked Cajun Salmon

A simple baked salmon dinner dish for all the family using cajun spices.

Course Main Course
Cuisine Family Food
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4
Calories 484 kcal

Ingredients

  • 4 fillets of Norwegian salmon
  • 4 large Baking Potatoes scrubbed and cut into wedges
  • 1 large Onion or 2 small, peeled and cut into wedges
  • 4 Peppers a mixture of colours if possible, deseeded and cut into wedges
  • 2 tablespoons Olive oil
  • 2 tablespoons of Cajun spice mix

Instructions

  1. Pre-heat the oven to 200C.
  2. Put all ingredients into a large bowl and mix well with your hands.
  3. Put everything apart from the coated salmon onto a baking tray in a single layer (you may need to use two).
  4. Pop into the oven for about 30 minutes.
  5. Add the salmon on top and cook for a further 20 minutes.
Nutrition Facts
Oven Baked Cajun Salmon
Amount per Serving
Calories
484
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
93
mg
31
%
Sodium
 
104
mg
5
%
Potassium
 
2083
mg
60
%
Carbohydrates
 
38
g
13
%
Fiber
 
9
g
38
%
Sugar
 
6
g
7
%
Protein
 
41
g
82
%
Vitamin A
 
5520
IU
110
%
Vitamin C
 
178.3
mg
216
%
Calcium
 
107
mg
11
%
Iron
 
9.6
mg
53
%
* Percent Daily Values are based on a 2000 calorie diet.