Oven Baked Cajun Salmon
A simple baked salmon dinner dish for all the family using cajun spices.
Prep Time10 minutes mins
Cook Time50 minutes mins
Total Time1 hour hr
Course: Main Course
Cuisine: Family Food
Servings: 4
- 4 fillets of Norwegian salmon
- 4 large Baking Potatoes scrubbed and cut into wedges
- 1 large Onion or 2 small, peeled and cut into wedges
- 4 Peppers a mixture of colours if possible, deseeded and cut into wedges
- 2 tablespoons Olive oil
- 2 tablespoons of Cajun spice mix
Pre-heat the oven to 200C.
Put all ingredients into a large bowl and mix well with your hands.
Put everything apart from the coated salmon onto a baking tray in a single layer (you may need to use two).
Pop into the oven for about 30 minutes.
Add the salmon on top and cook for a further 20 minutes.
Calories: 484kcal | Carbohydrates: 38g | Protein: 41g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 104mg | Potassium: 2083mg | Fiber: 9g | Sugar: 6g | Vitamin A: 5520IU | Vitamin C: 178.3mg | Calcium: 107mg | Iron: 9.6mg