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A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

Smoked Salmon and Broccoli Frittata

Delicious quick mid-week meal for all the family and packed full of Salmon

Course Main Course
Cuisine Family Food
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 121 kcal

Ingredients

  • 1 tablespoon Olive oil
  • 220 g Tender Stem Broccoli or normal broccoli, trimmed and chopped into large chunks
  • 150 g Petit Pois frozen peas
  • 125 g Norwegian Smoked Salmon chopped into strips (or fresh salmon if you prefer)
  • 6 medium free range Eggs, beaten
  • Salt and pepper.

Instructions

  1. Heat the oil in a frying pan.
  2. Add the broccoli and fry for 5 minutes until softened.
  3. Add the peas and fry for a further 3 or 4 minutes until warmed through.
  4. Add the strips of salmon, the beaten egg and salt and pepper.
  5. Cook through until the base is just set.
  6. Pop under a hot grill to finish off.
Nutrition Facts
Smoked Salmon and Broccoli Frittata
Amount per Serving
Calories
121
% Daily Value*
Fat
 
5
g
8
%
Cholesterol
 
7
mg
2
%
Sodium
 
265
mg
12
%
Potassium
 
319
mg
9
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
9
g
18
%
Vitamin A
 
655
IU
13
%
Vitamin C
 
64.1
mg
78
%
Calcium
 
39
mg
4
%
Iron
 
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.