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Creamy Salmon Bake
A delicious family salmon recipe, all baked in one dish with only 15 minutes of prep.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4
Calories 493 kcal
Ingredients
- 1 kg New potatoes Cut into small rounds
- 300 g Broccoli Cut into florets
- 300 ml Milk
- 6 Medium free range eggs
- Salt and freshly ground black pepper
- 2 tsp Dried dill
- 1 Lemon Zest only
- 4 Spring onions Finely chopped
- 165 g Garlic and herb cream cheese
- 200 g Smoked salmon
Instructions
-
Preheat the oven to 190°C.
-
Boil the potatoes for 15 mins to cook completely. Add the broccoli to the pan with the potatoes for the last 2 minutes. Drain well and set aside.
-
Mix the milk, eggs, salt and pepper, dill and lemon zest together.
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Put your drained potatoes and broccoli into an ovenproof roasting dish.
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Sprinkle over the spring onions, dollop on spoonfuls of the cream cheese and push in strips of smoked salmon.
-
Pour over the egg mixture.
-
Bake for 30-40 mins until golden and firm.
Nutrition Facts
Creamy Salmon Bake
Amount per Serving
Calories
493
% Daily Value*
Fat
15
g
23
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Cholesterol
282
mg
94
%
Sodium
709
mg
31
%
Potassium
1787
mg
51
%
Carbohydrates
60
g
20
%
Fiber
9
g
38
%
Sugar
11
g
12
%
Protein
31
g
62
%
Vitamin A
1413
IU
28
%
Vitamin C
133
mg
161
%
Calcium
296
mg
30
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.