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Creamy Salmon Bake

A delicious family salmon recipe, all baked in one dish with only 15 minutes of prep.

Course Main Course
Cuisine Family Food
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4
Calories 493 kcal

Ingredients

  • 1 kg New potatoes Cut into small rounds
  • 300 g Broccoli Cut into florets
  • 300 ml Milk
  • 6 Medium free range eggs
  • Salt and freshly ground black pepper
  • 2 tsp Dried dill
  • 1 Lemon Zest only
  • 4 Spring onions Finely chopped
  • 165 g Garlic and herb cream cheese
  • 200 g Smoked salmon

Instructions

  1. Preheat the oven to 190°C.
  2. Boil the potatoes for 15 mins to cook completely. Add the broccoli to the pan with the potatoes for the last 2 minutes. Drain well and set aside.

  3. Mix the milk, eggs, salt and pepper, dill and lemon zest together.

  4. Put your drained potatoes and broccoli into an ovenproof roasting dish.

  5. Sprinkle over the spring onions, dollop on spoonfuls of the cream cheese and push in strips of smoked salmon.

  6. Pour over the egg mixture.

  7. Bake for 30-40 mins until golden and firm.

Nutrition Facts
Creamy Salmon Bake
Amount per Serving
Calories
493
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Cholesterol
 
282
mg
94
%
Sodium
 
709
mg
31
%
Potassium
 
1787
mg
51
%
Carbohydrates
 
60
g
20
%
Fiber
 
9
g
38
%
Sugar
 
11
g
12
%
Protein
 
31
g
62
%
Vitamin A
 
1413
IU
28
%
Vitamin C
 
133
mg
161
%
Calcium
 
296
mg
30
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.