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Healthy-Tuna-Pasta-Bake-Recipe

Easiest Ever Tuna Pasta Bake Recipe

There's a reason this is the ultimate Tuna Pasta Bake recipe. A budget-friendly classic that’s super easy, healthy and good for the soul.

Course Main Course
Cuisine Family Food
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 People
Calories 574 kcal
Author Sarah Barnes

Ingredients

  • 300 g Pasta shapes See notes.
  • 200 g Broccoli One medium-sized head of broccoli

Sauce ingredients:

  • 500 g Passata
  • 2 tsp Garlic powder
  • 3 tbsp Tomato puree
  • 1 tbsp Oregano
  • 2 tbsp Balsamic vinegar
  • Salt and freshly ground black pepper

To serve:

  • 200 g Tinned tuna Two regular-sized tins, drained
  • 300 g Cherry tomatoes Halved
  • 150 g Mature cheddar cheese Grated

Instructions

  1. Preheat the oven to 200C.

  2. Cook the pasta according to pack instructions. Add the broccoli into the boiling water with the pasta about 4 minutes before the end of its cooking time. 

  3. Meanwhile, mix the sauce ingredients in a bowl or jug.

  4. Drain the pasta, add the sauce, the drained tuna and cherry tomatoes and mix well.

  5. Pop into a roasting dish with the cheese on top and pop into the oven for 15 minutes or until the cheese is golden.

Recipe Notes

Pasta shapes

Use whichever pasta everyone loves the most!

Nutrition Facts
Easiest Ever Tuna Pasta Bake Recipe
Amount per Serving
Calories
574
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
56
mg
19
%
Sodium
 
425
mg
18
%
Potassium
 
1250
mg
36
%
Carbohydrates
 
79
g
26
%
Fiber
 
7
g
29
%
Sugar
 
13
g
14
%
Protein
 
33
g
66
%
Vitamin A
 
1802
IU
36
%
Vitamin C
 
76
mg
92
%
Calcium
 
370
mg
37
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.