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sticky sausage tray bake recipe

Simple Sticky Sausage Tray Bake

This Simple Sticky Sausage Tray Bake is comfort food packaged in one healthy meal that is super easy and so delicious. A winner for the whole family!

Course Main Course
Cuisine Family Food
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4 People
Calories 551 kcal

Ingredients

  • 2 Onions Peeled and cut into chunks
  • 3 Carrots Peeled and cut into chunks
  • 2 Large Leeks Washed well and cut into large chunks
  • 4 Large Baking Potatoes Cut into large chunks
  • 500 g Pork sausages
  • 1 tbsp Olive oil
  • 1 tbsp Dried thyme
  • Salt and pepper
  • 100 g Marmalade

Instructions

  1. Preheat the oven to 200C.
  2. Put the vegetables and sausages onto a baking tray and toss with the olive oil, thyme and salt and pepper.

  3. Bake for 45 minutes or until just starting to turn golden.

  4. Flip the sausages, spoon over the marmalade and cook for a final 15 minutes.

Recipe Notes

Sausages
Use whichever sausages you like. The cooking times are for large, thick sausages. If you are using thinner, chipolata type sausages, they will take less time to cook, so roast your veggies for one hour (in total) but add your sausages during this time, according to pack instructions.

Casserole Mix
This is one of my favourite kitchen hacks. Sometimes supermarkets stock bags of these vegetables pre chopped (Aldi and Waitrose both do I know but not all year sadly!) If you can get hold of these, substitute say 2 bags for the chopped vegetables in the recipe. The one I use includes potatoes. If yours doesn't, you can also add these in separately. 

Nutrition Facts
Simple Sticky Sausage Tray Bake
Amount per Serving
Calories
551
% Daily Value*
Fat
 
37
g
57
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
1
g
Cholesterol
 
90
mg
30
%
Sodium
 
846
mg
37
%
Potassium
 
644
mg
18
%
Carbohydrates
 
34
g
11
%
Fiber
 
4
g
17
%
Sugar
 
18
g
20
%
Protein
 
21
g
42
%
Vitamin A
 
8518
IU
170
%
Vitamin C
 
16
mg
19
%
Calcium
 
89
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.