This One Pan Lemon Asparagus Chicken recipe is a quick and simple dinner using chicken breasts, roasted with potatoes, asparagus, lemon and honey. A really easy family meal.
Course
Main Course
Cuisine
Family Food
Prep Time10minutes
Cook Time35minutes
Total Time45minutes
Servings4People
Calories449kcal
Ingredients
2tbspOlive oilplus 1 tsp
2tbspRunny honey
2tbspDried oregano
2Lemons
Salt and pepper
2Clovesof garliccrushed (I use frozen ready prepared as I'm lazy!)
4Large baking potatoescubed (no need to peel)
4Chicken breasts
300gAsparaguswoody ends chopped off
Instructions
Pre-heat the oven to 180C.
Mix the 2 tbsp oil, honey, oregano, the zest and juice of ONE of the lemons, salt and pepper and garlic together.
Coat the potatoes and chicken in the dressing mixture.
Pop onto a non stick baking sheet, drizzling over any remaining dressing at the bottom of the bowl.
Slice the remaining lemon into 4 thick slices and top the chicken.
Bake for 20 minutes.
Make a space on the tray and add the asparagus. Drizzle with the remaining 1 tsp of olive oil, plus a little more sea salt.
Return to the oven for 15 minutes.
Check the chicken is thoroughly cooked and serve.
Nutrition Facts
One Pan Lemon Asparagus Chicken
Amount per Serving
Calories
449
% Daily Value*
Fat
4
g
6
%
Cholesterol
72
mg
24
%
Sodium
217
mg
9
%
Potassium
1523
mg
44
%
Carbohydrates
43
g
14
%
Fiber
8
g
33
%
Sugar
11
g
12
%
Protein
31
g
62
%
Vitamin A
615
IU
12
%
Vitamin C
58.9
mg
71
%
Calcium
104
mg
10
%
Iron
9.3
mg
52
%
* Percent Daily Values are based on a 2000 calorie diet.