Slow Cooker Beef and Broccoli
With a sticky, tangy, rich Chinese-style sauce, this Slow Cooker Beef and Broccoli recipe is the ultimate fakeaway.
Prep Time5 minutes mins
Cook Time4 hours hrs
Total Time4 hours hrs 5 minutes mins
Course: Main Course
Cuisine: Chinese
Servings: 4
For the slow cook:
- 500 g Diced beef
- 1 Onion Chopped
- 1 tbsp Ginger
- 4 Cloves Garlic
- 6 tbsp Soy sauce Low sodium
- 4 tbsp Oyster sauce
- 4 tbsp Honey
- 4 tbsp Tomato ketchup
- 2 tsp Chinese five spice
- 1/2 tsp Dried chilli flakes (Optional)
To finish:
- 3 tbsp Cornflour
- 1 Broccoli head Chopped into bite sized florets
Add the slow cook ingredients to the slow cooker. Set the slow cooker to HIGH for 4-5 hours, or LOW for 6-7 hours.
Half an hour before the end of the cooking time, make a cornflour paste slurry and add back to the sauce. Add broccoli at this stage too (or see notes for separate cooking preference).
Frozen veg: If you prefer to use frozen to fresh, you can do this for the onion, garlic, ginger and broccoli
Vegetables: Beef and broccoli are a classic combination and go together so well, but feel free to add any other vegetables you like that need using up
Marinate the beef: If you want to save time in the morning, you can mix the sauce with the beef the night before and refrigerate until it’s time to cook for extra flavour
Thicken the sauce: If your sauce is very runny, don’t worry, you can thicken it at the end of the recipe. Just add some cornflour and water and stir into a paste
Serving suggestions: This goes really well with rice or noodles. You could even try my Quick Egg Fried Rice
Broccoli timings: Be aware that the broccoli will lose its colour and end up looking a bit washed out and dull after it has been in the slow cooker. Also, it may take longer than 30 mins depending on your slow cooker and the size of the broccoli pieces.
I prefer to steam or boil it for 4 minutes, drain it, and then add to the beef just before serving.
Calories: 374kcal | Carbohydrates: 45g | Protein: 35g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 78mg | Sodium: 2272mg | Potassium: 1121mg | Fiber: 5g | Sugar: 25g | Vitamin A: 1031IU | Vitamin C: 140mg | Calcium: 122mg | Iron: 6mg