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Side view of a Salmon Burger in a bap with salad

Fresh Salmon Burgers {with Tzatziki Dressing}

These a perfect twist on a standard burger. Full of healthy salmon and full of flavour.

Course Main Course
Cuisine Family Food
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 294 kcal

Ingredients

  • 500 g Salmon fillets Skinless and boneless
  • 15 g Any fresh herb (dill, parsley or chives)
  • 1 Lemon Zest only
  • 1 tsp Garlic powder
  • 1 Medium egg
  • 4 tbsp Plain flour
  • Salt and pepper
  • 1-2 tsp Milk
  • 50 g Peas Defrosted
  • Olive oil

For the Tzatziki:

  • 300 ml Natural yoghurt
  • 1/2 Cucumber Grated
  • 1 clove Garlic Crushed

To serve:

  • Lettuce and burger buns

Instructions

  1. Cut the salmon into bite sized pieces and place in a food processor.

  2. Add the herbs, lemon, garlic powder, egg, flour, salt and pepper and pulse until you have a well combined mix. Don't over blend it, chop until it's JUST mixed.

  3. Add the peas and stir (by hand, not blending) in enough milk until you have a thick batter.

  4. Pour the oil in to a frying pan and heat.

  5. Spoon the burger mix in to four evenly sized patties in the pan.

  6. Cook for about 8-10 minutes on each side, until golden brown and cooked through.

  7. Meanwhile, make the tzatziki by mixing all the ingredients together.

  8. When the burgers are cooked, serve in buns with the lettuce and tomato, and the tzatziki.

Recipe Notes

Cooking
Make sure the pan is nice and hot before dolloping in the batter. This will help them to keep their shape.

Milk
Add enough milk to make a ‘dollop-able’ consistency. Not too much or they’ll be runny.

Cooked through
Make sure the burgers are cooked all the way through before serving.

Nutrition Facts
Fresh Salmon Burgers {with Tzatziki Dressing}
Amount per Serving
Calories
294
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
120
mg
40
%
Sodium
 
110
mg
5
%
Potassium
 
889
mg
25
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
31
g
62
%
Vitamin A
 
317
IU
6
%
Vitamin C
 
21
mg
25
%
Calcium
 
135
mg
14
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.