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Egg fried rice with spring onions, peppers, onions and chilli

Egg Fried Rice Recipe

Dinner in 15 minutes? Don't mind if I do! This Easy Egg Fried Rice recipe is healthy, packed with vegetables, vegetarian and ready in a flash.

Course Main Course
Cuisine Family Food
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 People
Calories 327 kcal

Ingredients

  • 1 tsp Olive Oil
  • 2 cloves Garlic Crushed
  • 1 tbsp Ginger Paste
  • 1 Onion Finely chopped
  • 1 tbsp Chinese Five Spice
  • 1 Red pepper Sliced
  • 1 Orange pepper Sliced
  • 2 Carrots Chopped
  • 150 g Peas Frozen
  • 2 tbsp Dark Soy Sauce
  • 2 tbsp Oyster Sauce
  • 500 g Microwave rice (2 x 250g Packs)
  • 4 Eggs

To serve (Optional):

  • Spring Onions (Scallion) Sliced.
  • Red chilli Finely chopped.

Optional additional ingredients:

  • Cooked Chicken
  • Ham
  • Prawns

Instructions

  1. Heat your oil in a heavy bottomed frying pan. 

  2. Add onions, garlic, ginger, five spice, the vegetables and fry over a high heat for 4 minutes.  

  3. Pour in your rice, oyster sauce and soy sauce and fry for a further three minutes. 

  4. Whisk your eggs, make a couple of wells in the mixture and add the eggs, leave them to cook in the wells for one minute, and then keep stirring until cooked, approx 4 minutes. 

  5. Sprinkle with chopped spring onions and chillies. 

  6. Enjoy!

Recipe Notes

Nutrition Facts
Egg Fried Rice Recipe
Amount Per Serving
Calories 327 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 163mg54%
Sodium 839mg36%
Potassium 503mg14%
Carbohydrates 53g18%
Fiber 5g21%
Sugar 7g8%
Protein 13g26%
Vitamin A 7485IU150%
Vitamin C 95.6mg116%
Calcium 80mg8%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.