Print

Baked Salmon - A healthy, oven baked salmon dish.

A simple and delicious healthy oven baked salmon dish. Moist salmon with potatoes and courgettes oven cooked in foil. A quick, healthy simple dish, perfect for lunches and midweek dinners. 

Course Main Course
Cuisine Family Food
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 367 kcal
Author Sarah Barnes

Ingredients

  • 4 Salmon fillets
  • 3 Medium Potatoes
  • 3 Courgettes (or 2 big ones)
  • 20 g Fresh thyme
  • 2 Cloves Garlic Peeled and crushed
  • 1 Lemon Sliced
  • 1 tbsp Olive oil

Instructions

  1. Preheat your oven to 180c.

  2. Boil or microwave your potatoes (in their skins) for about 10 minutes to just soften.

  3. Drain your potatoes and slice your potatoes and courgettes into approx 0.5 cm slices (or use a mandolin if you have one).

  4. Now cut a piece of foil that is big enough to create a parcel to hold your food, You need enough excess to wrap across the top of the ingredients. 

  5. Spray of brush the foil with a little olive oil. Arrange the slices of partially cooked potato on the foil, over lapping them to  fill the dish. Lay slices of courgette on top. 

  6. Once all of the courgette has been used up place the four salmon fillets on top, followed by a slice of lemon on each.  Sprinkle with the fresh thyme, crushed garlic and a drizzle of oil.

  7. Season with salt and pepper.

  8. Wrap the foil over the top of the salmon.  Cook for 20 minutes.

Recipe Notes

  1. This is a really good recipe to scale down- if you want to cook for less people just reduce the recipe accordingly, it's the perfect supper for nights on your own. 
  2. Be sure not to overcook the salmon, it shouldn't have that tell tale white residue coming from it. If you notice this on the fish, remove from the oven straight away.
Nutrition Facts
Baked Salmon - A healthy, oven baked salmon dish.
Amount Per Serving
Calories 367 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 93mg31%
Sodium 103mg4%
Potassium 1913mg55%
Carbohydrates 27g9%
Fiber 6g25%
Sugar 4g4%
Protein 39g78%
Vitamin A 360IU7%
Vitamin C 59.1mg72%
Calcium 99mg10%
Iron 7.2mg40%
* Percent Daily Values are based on a 2000 calorie diet.