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Overhead photo of a cooked Crustless Quiche recipe, including a slice on a plate, with broccoli and ham on a white napkin with a wooden chopping board, chopped chives and on a white marble background.

Crustless Quiche

An easy and delicious Crustless Quiche recipe. Quick, simple and healthy, this recipe is also Gluten Free, Low Carb and Slimming World friendly. This recipe makes a brilliant dinner, packed lunch or brunch dish.

Course Lunch
Cuisine Family Food
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 People
Calories 217 kcal

Ingredients

  • 1 tsp Olive oil Replace with Fry Light if you prefer
  • 1 Small onion Peeled and chopped
  • 300 g Broccoli Cut into florets
  • 180 g Ham In small chunks
  • 6 Large free range eggs Beaten
  • 75 g Cheese Grated
  • Salt and freshly ground black pepper
  • Fresh chives to garnish Optional

Instructions

  1. Preheat oven to 180C.

  2. Heat the oil (or Fry Light) in a frying pan over a medium heat. Add the onions and cook for 3 or 4 minutes until starting to soften.

  3. Add the broccoli and cook for a further 4 or 5 minutes until that is starting to soften too.

  4. Put the vegetables into a shallow dish, add the ham and pour over the beaten eggs.

  5. Sprinkle over the cheese and plenty of salt and freshly ground black pepper.

  6. Bake for 25 - 35 minutes until the quiche is cooked through but is still a little wobbly.

Nutrition Facts
Crustless Quiche
Amount Per Serving
Calories 217 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 195mg 65%
Sodium 513mg 21%
Potassium 343mg 10%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 16g 32%
Vitamin A 13.5%
Vitamin C 55.7%
Calcium 14.5%
Iron 8.4%
* Percent Daily Values are based on a 2000 calorie diet.